14.5 km | 01:14:49 | 05:09/km日期: 2020-11-29 08:26 - 總爬升: 532 m - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'47" / 05'19" / 04'47" / 11'09" / 05'21" / 05'34" / 05'16" / 04'52" / 05'02" / 06'58" / 05'35" / 04'54" / 04'47" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'48") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'48" (+00'02") | 526 / 14526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 384.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 04'47" | 00:15'53" |
| 4 | 11'09" | 00:27'02" |
| 5 | 05'21" | 00:32'23" |
| 6 | 05'34" | 00:37'57" |
| 7 | 05'16" | 00:43'13" |
| 8 | 04'52" | 00:48'05" |
| 9 | 05'02" | 00:53'07" |
| 10 | 06'58" | 01:00'05" |
| 11 | 05'35" | 01:05'40" |
| 12 | 04'54" | 01:10'34" |
| 13 | 04'47" | 01:15'21" |
| 14 | 04'58" | 01:20'19" |
| 14.5 | 04'48" | 01:22'51" |
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