9.8 km | 01:05:46 | 06:41/km日期: 2014-12-08 18:54 - 卡路里: 791 Cal - 溫度: 19°C - 濕度: 63%
Pace: 07'15" / 06'50" / 06'41" / 06'33" / 06'33" / 06'31" / 06'40" / 06'30" / 06'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'46") | 1005 / 1005 |
| 2 | | 06'48" (+00'20") | 1008 / 2014 |
| 3 | | 06'41" (+00'13") | 1002 / 3016 |
| 4 | | 06'34" (+00'06") | 1009 / 4025 |
| 5 | | 06'31" (+00'03") | 1006 / 5032 |
| 6 | | 06'32" (+00'04") | 1013 / 6046 |
| 7 | | 06'39" (+00'11") | 1000 / 7046 |
| 8 | | 06'28" | 1008 / 8055 |
| 9 | | 06'34" (+00'06") | 1003 / 9059 |
| 10 | | 06'10" | 855 / 9914 |
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'50" | 00:14'05" |
| 3 | 06'41" | 00:20'46" |
| 4 | 06'33" | 00:27'19" |
| 5 | 06'33" | 00:33'52" |
| 6 | 06'31" | 00:40'23" |
| 7 | 06'40" | 00:47'03" |
| 8 | 06'30" | 00:53'33" |
| 9 | 06'32" | 01:00'05" |
| 9.8 | 06'45" | 01:05'46" |
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