10.2 km | 00:53:04 | 05:12/km日期: 2013-03-07 19:17 - 總爬升: 118 m - 平均心率: 169 - 卡路里: 762 Cal - 溫度: 18°C - 濕度: 67%
Pace: 04'52" / 05'29" / 06'24" / 05'39" / 05'19" / 05'40" / 04'51" / 04'49" / 04'21" / 04'44" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 182.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'29" | 00:10'21" |
| 3 | 06'24" | 00:16'45" |
| 4 | 05'39" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 04'51" | 00:38'14" |
| 8 | 04'49" | 00:43'03" |
| 9 | 04'21" | 00:47'24" |
| 10 | 04'44" | 00:52'08" |
| 10.2 | 04'38" | 00:53'04" |
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