21.1 km | 02:23:20 | 06:47/km日期: 2020-11-28 05:39 - 總爬升: 245 m - 平均心率: 130 - 卡路里: 721 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'14" / 06'54" / 06'42" / 06'46" / 06'44" / 06'38" / 06'48" / 06'44" / 06'37" / 06'21" / 06'21" / 06'53" / 16'36" / 06'18" / 06'16" / 06'21" / 06'22" / 06'58" / 07'58" / 06'38" / 12'41" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'04") | 1000 / 11000 |
| 12 | | 06'53" (+00'37") | 1000 / 12000 |
| 13 | | 06'49" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'01") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'20" (+00'04") | 1000 / 16000 |
| 17 | | 06'22" (+00'06") | 1000 / 17000 |
| 18 | | 06'57" (+00'41") | 1000 / 18000 |
| 19 | | 07'58" (+01'42") | 1000 / 19000 |
| 20 | | 06'39" (+00'23") | 1000 / 20000 |
| 21 | | 07'38" (+01'22") | 1000 / 21000 |
| 22 | | 12'37" (+06'21") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 186.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'42" | 00:20'50" |
| 4 | 06'46" | 00:27'36" |
| 5 | 06'44" | 00:34'20" |
| 6 | 06'38" | 00:40'58" |
| 7 | 06'48" | 00:47'46" |
| 8 | 06'44" | 00:54'30" |
| 9 | 06'37" | 01:01'07" |
| 10 | 06'21" | 01:07'28" |
| 11 | 06'21" | 01:13'49" |
| 12 | 06'53" | 01:20'42" |
| 13 | 16'36" | 01:37'18" |
| 14 | 06'18" | 01:43'36" |
| 15 | 06'16" | 01:49'52" |
| 16 | 06'21" | 01:56'13" |
| 17 | 06'22" | 02:02'35" |
| 18 | 06'58" | 02:09'33" |
| 19 | 07'58" | 02:17'31" |
| 20 | 06'38" | 02:24'09" |
| 21 | 12'41" | 02:36'50" |
| 21.1 | 12'31" | 02:38'09" |
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