10.1 km | 00:52:04 | 05:08/km日期: 2020-11-29 09:54 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 172
Pace: 05'30" / 05'11" / 05'04" / 05'09" / 05'08" / 05'07" / 05'06" / 05'04" / 05'07" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 05'07" | 00:46'26" |
| 10 | 05'04" | 00:51'30" |
| 10.1 | 04'54" | 00:52'07" |
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