20.2 km | 01:46:41 | 05:17/km日期: 2020-11-28 04:49 - 總爬升: 260 m - 平均心率: 134 - 卡路里: 1108 Cal - 總步數: 19144 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 04'40" / 05'26" / 05'55" / 05'20" / 05'43" / 05'40" / 05'44" / 05'22" / 04'58" / 05'09" / 05'00" / 04'54" / 04'05" / 05'10" / 05'06" / 05'05" / 06'01" / 04'38" / 05'07" / 04'57" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1008 / 1008 | 175 / 122 |
| 2 | | 05'24" (+00'46") | 1004 / 2013 | 176 / 104 |
| 3 | | 05'53" (+01'15") | 1005 / 3018 | 175 / 96 |
| 4 | | 05'19" (+00'41") | 1000 / 4019 | 178 / 105 |
| 5 | | 05'42" (+01'04") | 1000 / 5020 | 180 / 97 |
| 6 | | 05'41" (+01'03") | 1004 / 6024 | 182 / 96 |
| 7 | | 05'40" (+01'02") | 1000 / 7025 | 181 / 96 |
| 8 | | 05'22" (+00'44") | 1007 / 8032 | 183 / 101 |
| 9 | | 04'55" (+00'17") | 1007 / 9040 | 183 / 110 |
| 10 | | 05'07" (+00'29") | 1004 / 10044 | 186 / 104 |
| 11 | | 04'59" (+00'21") | 1003 / 11047 | 186 / 107 |
| 12 | | 05'03" (+00'25") | 1007 / 12054 | 184 / 107 |
| 13 | | 05'07" (+00'29") | 1003 / 13058 | 184 / 105 |
| 14 | | 05'06" (+00'28") | 1008 / 14066 | 182 / 107 |
| 15 | | 05'04" (+00'26") | 1005 / 15072 | 183 / 107 |
| 16 | | 04'56" (+00'18") | 1008 / 16081 | 184 / 109 |
| 17 | | 05'55" (+01'17") | 1008 / 17089 | 181 / 93 |
| 18 | | 04'56" (+00'18") | 1002 / 18092 | 141 / 142 |
| 19 | | 04'53" (+00'15") | 1000 / 19092 | 183 / 111 |
| 20 | | 04'54" (+00'16") | 1004 / 20096 | 189 / 107 |
| 21 | | 07'51" (+03'13") | 184 / 20280 | 115 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'26" | 00:10'06" |
| 3 | 05'55" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'43" | 00:27'04" |
| 6 | 05'40" | 00:32'44" |
| 7 | 05'44" | 00:38'28" |
| 8 | 05'22" | 00:43'50" |
| 9 | 04'58" | 00:48'48" |
| 10 | 05'09" | 00:53'57" |
| 11 | 05'00" | 00:58'57" |
| 12 | 04'54" | 01:03'51" |
| 13 | 04'05" | 01:07'56" |
| 14 | 05'10" | 01:13'06" |
| 15 | 05'06" | 01:18'12" |
| 16 | 05'05" | 01:23'17" |
| 17 | 06'01" | 01:29'18" |
| 18 | 04'38" | 01:33'56" |
| 19 | 05'07" | 01:39'03" |
| 20 | 04'57" | 01:44'00" |
| 20.2 | 14'33" | 01:46'41" |
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