10.0 km | 01:08:30 | 06:50/km日期: 2020-11-29 05:54 - 平均心率: 164 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 12'21" / 06'35" / 06'49" / 06'37" / 06'41" / 06'51" / 08'05" / 06'40" / 06'48" / 06'33" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 10'19" (+03'47") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 74.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 06'35" | 00:18'56" |
| 3 | 06'49" | 00:25'45" |
| 4 | 06'37" | 00:32'22" |
| 5 | 06'41" | 00:39'03" |
| 6 | 06'51" | 00:45'54" |
| 7 | 08'05" | 00:53'59" |
| 8 | 06'40" | 01:00'39" |
| 9 | 06'48" | 01:07'27" |
| 10 | 06'33" | 01:14'00" |
| 10.0 | 08'31" | 01:14'05" |
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