40.1 km | 05:11:45 | 07:46/km日期: 2020-11-29 06:09 - 總爬升: 402 m - 平均心率: 145 - 卡路里: 2960 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'28" / 06'18" / 06'13" / 09'59" / 08'57" / 10'52" / 07'10" / 06'21" / 09'17" / 07'09" / 06'10" / 06'09" / 13'42" / 06'07" / 07'10" / 06'30" / 06'17" / 05'58" / 07'43" / 11'32" / 06'21" / 06'36" / 22'03" / 06'21" / 06'13" / 05'53" / 09'06" / 06'09" / 07'51" / 05'55" / 07'28" / 09'02" / 08'56" / 06'13" / 06'51" / 09'38" / 06'20" / 05'53" / 05'10" / 06'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'18") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 09'58" (+04'49") | 1000 / 4000 |
| 5 | | 08'56" (+03'47") | 1000 / 5000 |
| 6 | | 10'52" (+05'43") | 1000 / 6000 |
| 7 | | 07'09" (+02'00") | 1000 / 7000 |
| 8 | | 06'21" (+01'12") | 1000 / 8000 |
| 9 | | 09'16" (+04'07") | 1000 / 9000 |
| 10 | | 07'09" (+02'00") | 1000 / 10000 |
| 11 | | 06'10" (+01'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'59") | 1000 / 12000 |
| 13 | | 13'42" (+08'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'58") | 1000 / 14000 |
| 15 | | 07'09" (+02'00") | 1000 / 15000 |
| 16 | | 06'29" (+01'20") | 1000 / 16000 |
| 17 | | 06'17" (+01'08") | 1000 / 17000 |
| 18 | | 05'58" (+00'49") | 1000 / 18000 |
| 19 | | 07'42" (+02'33") | 1000 / 19000 |
| 20 | | 11'31" (+06'22") | 1000 / 20000 |
| 21 | | 06'21" (+01'12") | 1000 / 21000 |
| 22 | | 06'35" (+01'26") | 1000 / 22000 |
| 23 | | 22'03" (+16'54") | 1000 / 23000 |
| 24 | | 06'20" (+01'11") | 1000 / 24000 |
| 25 | | 06'13" (+01'04") | 1000 / 25000 |
| 26 | | 05'53" (+00'44") | 1000 / 26000 |
| 27 | | 09'05" (+03'56") | 1000 / 27000 |
| 28 | | 06'08" (+00'59") | 1000 / 28000 |
| 29 | | 07'51" (+02'42") | 1000 / 29000 |
| 30 | | 05'54" (+00'45") | 1000 / 30000 |
| 31 | | 07'27" (+02'18") | 1000 / 31000 |
| 32 | | 09'02" (+03'53") | 1000 / 32000 |
| 33 | | 08'56" (+03'47") | 1000 / 33000 |
| 34 | | 06'12" (+01'03") | 1000 / 34000 |
| 35 | | 06'50" (+01'41") | 1000 / 35000 |
| 36 | | 09'38" (+04'29") | 1000 / 36000 |
| 37 | | 06'19" (+01'10") | 1000 / 37000 |
| 38 | | 05'53" (+00'44") | 1000 / 38000 |
| 39 | | 05'09" | 1000 / 39000 |
| 40 | | 06'06" (+00'57") | 1000 / 40000 |
| 41 | | 05'07" | 122 / 40122 |
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