|  12 H | 114.0 km | 06:18/km | 第65馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 114.00 km | | 總名次 | 6 / 94 | | 分組名次 | 1 / 37 | | 平均速度 | 06:18/km |
日期: 2020-11-28 18:00 - 平均心率: 153 - 卡路里: 5768 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'27") | 1000 / 1000 | | 2 | | 05'20" (+00'15") | 1000 / 2000 | | 3 | | 05'30" (+00'25") | 1000 / 3000 | | 4 | | 05'22" (+00'17") | 1000 / 4000 | | 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 | | 7 | | 05'25" (+00'20") | 1000 / 7000 | | 8 | | 05'21" (+00'16") | 1000 / 8000 | | 9 | | 05'27" (+00'22") | 1000 / 9000 | | 10 | | 05'19" (+00'14") | 1000 / 10000 | | 11 | | 05'07" (+00'02") | 1000 / 11000 | | 12 | | 05'05" | 1000 / 12000 | | 13 | | 05'09" (+00'04") | 1000 / 13000 | | 14 | | 05'08" (+00'03") | 1000 / 14000 | | 15 | | 05'27" (+00'22") | 1000 / 15000 | | 16 | | 05'21" (+00'16") | 1000 / 16000 | | 17 | | 05'26" (+00'21") | 1000 / 17000 | | 18 | | 05'18" (+00'13") | 1000 / 18000 | | 19 | | 05'18" (+00'13") | 1000 / 19000 | | 20 | | 05'21" (+00'16") | 1000 / 20000 | | 21 | | 05'08" (+00'03") | 1000 / 21000 | | 22 | | 05'11" (+00'06") | 1000 / 22000 | | 23 | | 05'40" (+00'35") | 1000 / 23000 | | 24 | | 05'26" (+00'21") | 1000 / 24000 | | 25 | | 05'22" (+00'17") | 1000 / 25000 | | 26 | | 05'48" (+00'43") | 1000 / 26000 | | 27 | | 05'25" (+00'20") | 1000 / 27000 | | 28 | | 05'36" (+00'31") | 1000 / 28000 | | 29 | | 05'49" (+00'44") | 1000 / 29000 | | 30 | | 05'37" (+00'32") | 1000 / 30000 | | 31 | | 06'32" (+01'27") | 1000 / 31000 | | 32 | | 05'43" (+00'38") | 1000 / 32000 | | 33 | | 05'43" (+00'38") | 1000 / 33000 | | 34 | | 05'22" (+00'17") | 1000 / 34000 | | 35 | | 05'25" (+00'20") | 1000 / 35000 | | 36 | | 05'46" (+00'41") | 1000 / 36000 | | 37 | | 05'37" (+00'32") | 1000 / 37000 | | 38 | | 09'51" (+04'46") | 1000 / 38000 | | 39 | | 06'28" (+01'23") | 1000 / 39000 | | 40 | | 05'39" (+00'34") | 1000 / 40000 | | 41 | | 05'33" (+00'28") | 1000 / 41000 | | 42 | | 06'16" (+01'11") | 1000 / 42000 | | 43 | | 11'37" (+06'32") | 1000 / 43000 | | 44 | | 07'13" (+02'08") | 1000 / 44000 | | 45 | | 05'40" (+00'35") | 1000 / 45000 | | 46 | | 05'42" (+00'37") | 1000 / 46000 | | 47 | | 05'35" (+00'30") | 1000 / 47000 | | 48 | | 05'42" (+00'37") | 1000 / 48000 | | 49 | | 06'21" (+01'16") | 1000 / 49000 | | 50 | | 05'30" (+00'25") | 1000 / 50000 | | 51 | | 06'42" (+01'37") | 1000 / 51000 | | 52 | | 06'46" (+01'41") | 1000 / 52000 | | 53 | | 05'36" (+00'31") | 1000 / 53000 | | 54 | | 05'28" (+00'23") | 1000 / 54000 | | 55 | | 05'37" (+00'32") | 1000 / 55000 | | 56 | | 05'37" (+00'32") | 1000 / 56000 | | 57 | | 05'22" (+00'17") | 1000 / 57000 | | 58 | | 05'43" (+00'38") | 1000 / 58000 | | 59 | | 07'55" (+02'50") | 1000 / 59000 | | 60 | | 05'51" (+00'46") | 1000 / 60000 | | 61 | | 05'48" (+00'43") | 1000 / 61000 | | 62 | | 05'48" (+00'43") | 1000 / 62000 | | 63 | | 06'03" (+00'58") | 1000 / 63000 | | 64 | | 06'21" (+01'16") | 1000 / 64000 | | 65 | | 05'48" (+00'43") | 1000 / 65000 | | 66 | | 05'42" (+00'37") | 1000 / 66000 | | 67 | | 05'35" (+00'30") | 1000 / 67000 | | 68 | | 05'57" (+00'52") | 1000 / 68000 | | 69 | | 05'28" (+00'23") | 1000 / 69000 | | 70 | | 05'53" (+00'48") | 1000 / 70000 | | 71 | | 05'47" (+00'42") | 1000 / 71000 | | 72 | | 06'55" (+01'50") | 1000 / 72000 | | 73 | | 09'30" (+04'25") | 1000 / 73000 | | 74 | | 06'37" (+01'32") | 1000 / 74000 | | 75 | | 05'48" (+00'43") | 1000 / 75000 | | 76 | | 05'55" (+00'50") | 1000 / 76000 | | 77 | | 05'46" (+00'41") | 1000 / 77000 | | 78 | | 05'44" (+00'39") | 1000 / 78000 | | 79 | | 05'52" (+00'47") | 1000 / 79000 | | 80 | | 05'55" (+00'50") | 1000 / 80000 | | 81 | | 05'59" (+00'54") | 1000 / 81000 | | 82 | | 06'06" (+01'01") | 1000 / 82000 | | 83 | | 05'56" (+00'51") | 1000 / 83000 | | 84 | | 05'51" (+00'46") | 1000 / 84000 | | 85 | | 06'15" (+01'10") | 1000 / 85000 | | 86 | | 06'23" (+01'18") | 1000 / 86000 | | 87 | | 07'54" (+02'49") | 1000 / 87000 | | 88 | | 06'36" (+01'31") | 1000 / 88000 | | 89 | | 05'56" (+00'51") | 1000 / 89000 | | 90 | | 06'39" (+01'34") | 1000 / 90000 | | 91 | | 05'56" (+00'51") | 1000 / 91000 | | 92 | | 06'01" (+00'56") | 1000 / 92000 | | 93 | | 05'48" (+00'43") | 1000 / 93000 | | 94 | | 05'46" (+00'41") | 1000 / 94000 | | 95 | | 05'47" (+00'42") | 1000 / 95000 | | 96 | | 05'32" (+00'27") | 1000 / 96000 | | 97 | | 05'55" (+00'50") | 1000 / 97000 | | 98 | | 06'25" (+01'20") | 1000 / 98000 | | 99 | | 06'23" (+01'18") | 1000 / 99000 | | 100 | | 07'30" (+02'25") | 1000 / 100000 | | 101 | | 06'33" (+01'28") | 1000 / 101000 | | 102 | | 06'29" (+01'24") | 1000 / 102000 | | 103 | | 06'30" (+01'25") | 1000 / 103000 | | 104 | | 06'46" (+01'41") | 1000 / 104000 | | 105 | | 06'41" (+01'36") | 1000 / 105000 | | 106 | | 06'56" (+01'51") | 1000 / 106000 | | 107 | | 06'20" (+01'15") | 1000 / 107000 | | 108 | | 06'33" (+01'28") | 1000 / 108000 | | 109 | | 07'14" (+02'09") | 1000 / 109000 | | 110 | | 06'24" (+01'19") | 1000 / 110000 | | 111 | | 06'15" (+01'10") | 1000 / 111000 | | 112 | | 05'39" (+00'34") | 1000 / 112000 | | 113 | | 05'10" (+00'05") | 1000 / 113000 | | 114 | | 05'24" (+00'19") | 1000 / 114000 | | 115 | | 05'45" (+00'40") | 1000 / 115000 | | 116 | | 06'50" (+01'45") | 1000 / 116000 | | 117 | | 07'13" (+02'08") | 1000 / 117000 | | 118 | | 06'02" (+00'57") | 1000 / 118000 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 257.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'21" | 00:10'52" | | 3 | 05'30" | 00:16'22" | | 4 | 05'23" | 00:21'45" | | 5 | 05'27" | 00:27'12" | | 6 | 05'29" | 00:32'41" | | 7 | 05'25" | 00:38'06" | | 8 | 05'21" | 00:43'27" | | 9 | 05'27" | 00:48'54" | | 10 | 05'20" | 00:54'14" | | 11 | 05'08" | 00:59'22" | | 12 | 05'05" | 01:04'27" | | 13 | 05'10" | 01:09'37" | | 14 | 05'08" | 01:14'45" | | 15 | 05'27" | 01:20'12" | | 16 | 05'22" | 01:25'34" | | 17 | 05'27" | 01:31'01" | | 18 | 05'18" | 01:36'19" | | 19 | 05'19" | 01:41'38" | | 20 | 05'21" | 01:46'59" | | 21 | 05'08" | 01:52'07" | | 22 | 05'12" | 01:57'19" | | 23 | 05'41" | 02:03'00" | | 24 | 05'26" | 02:08'26" | | 25 | 05'23" | 02:13'49" | | 26 | 05'49" | 02:19'38" | | 27 | 05'25" | 02:25'03" | | 28 | 05'37" | 02:30'40" | | 29 | 05'49" | 02:36'29" | | 30 | 05'37" | 02:42'06" | | 31 | 06'33" | 02:48'39" | | 32 | 05'44" | 02:54'23" | | 33 | 05'43" | 03:00'06" | | 34 | 05'22" | 03:05'28" | | 35 | 05'26" | 03:10'54" | | 36 | 05'46" | 03:16'40" | | 37 | 05'37" | 03:22'17" | | 38 | 09'52" | 03:32'09" | | 39 | 06'28" | 03:38'37" | | 40 | 05'40" | 03:44'17" | | 41 | 05'33" | 03:49'50" | | 42 | 06'16" | 03:56'06" | | 43 | 11'38" | 04:07'44" | | 44 | 07'14" | 04:14'58" | | 45 | 05'40" | 04:20'38" | | 46 | 05'43" | 04:26'21" | | 47 | 05'35" | 04:31'56" | | 48 | 05'42" | 04:37'38" | | 49 | 06'21" | 04:43'59" | | 50 | 05'31" | 04:49'30" | | 51 | 06'43" | 04:56'13" | | 52 | 06'47" | 05:03'00" | | 53 | 05'36" | 05:08'36" | | 54 | 05'28" | 05:14'04" | | 55 | 05'38" | 05:19'42" | | 56 | 05'37" | 05:25'19" | | 57 | 05'22" | 05:30'41" | | 58 | 05'43" | 05:36'24" | | 59 | 07'56" | 05:44'20" | | 60 | 05'51" | 05:50'11" | | 61 | 05'49" | 05:56'00" | | 62 | 05'48" | 06:01'48" | | 63 | 06'04" | 06:07'52" | | 64 | 06'21" | 06:14'13" | | 65 | 05'49" | 06:20'02" | | 66 | 05'43" | 06:25'45" | | 67 | 05'35" | 06:31'20" | | 68 | 05'57" | 06:37'17" | | 69 | 05'29" | 06:42'46" | | 70 | 05'53" | 06:48'39" | | 71 | 05'48" | 06:54'27" | | 72 | 06'55" | 07:01'22" | | 73 | 09'30" | 07:10'52" | | 74 | 06'38" | 07:17'30" | | 75 | 05'49" | 07:23'19" | | 76 | 05'55" | 07:29'14" | | 77 | 05'47" | 07:35'01" | | 78 | 05'44" | 07:40'45" | | 79 | 05'53" | 07:46'38" | | 80 | 05'56" | 07:52'34" | | 81 | 05'59" | 07:58'33" | | 82 | 06'07" | 08:04'40" | | 83 | 05'56" | 08:10'36" | | 84 | 05'51" | 08:16'27" | | 85 | 06'16" | 08:22'43" | | 86 | 06'23" | 08:29'06" | | 87 | 07'55" | 08:37'01" | | 88 | 06'36" | 08:43'37" | | 89 | 05'56" | 08:49'33" | | 90 | 06'40" | 08:56'13" | | 91 | 05'56" | 09:02'09" | | 92 | 06'02" | 09:08'11" | | 93 | 05'48" | 09:13'59" | | 94 | 05'46" | 09:19'45" | | 95 | 05'48" | 09:25'33" | | 96 | 05'32" | 09:31'05" | | 97 | 05'55" | 09:37'00" | | 98 | 06'26" | 09:43'26" | | 99 | 06'23" | 09:49'49" | | 100 | 07'31" | 09:57'20" | | 101 | 06'34" | 10:03'54" | | 102 | 06'29" | 10:10'23" | | 103 | 06'30" | 10:16'53" | | 104 | 06'47" | 10:23'40" | | 105 | 06'41" | 10:30'21" | | 106 | 06'57" | 10:37'18" | | 107 | 06'20" | 10:43'38" | | 108 | 06'34" | 10:50'12" | | 109 | 07'15" | 10:57'27" | | 110 | 06'25" | 11:03'52" | | 111 | 06'15" | 11:10'07" | | 112 | 05'40" | 11:15'47" | | 113 | 05'10" | 11:20'57" | | 114 | 05'24" | 11:26'21" | | 115 | 05'46" | 11:32'07" | | 116 | 06'51" | 11:38'58" | | 117 | 07'13" | 11:46'11" | | 118 | 06'03" | 11:52'14" | | 118.3 | 07'22" | 11:54'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
