6.4 km | 00:34:19 | 05:22/km日期: 2020-11-30 08:32 - 平均心率: 135 - 卡路里: 324 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 11'40" / 05'19" / 05'28" / 05'32" / 06'36" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'14") | 57 / 57 |
| 2 | | 05'15" (+02'07") | 105 / 162 |
| 3 | | 03'14" (+00'06") | 59 / 221 |
| 4 | | 05'38" (+02'30") | 100 / 322 |
| 5 | | 03'10" (+00'02") | 61 / 383 |
| 6 | | 06'23" (+03'15") | 89 / 473 |
| 7 | | 03'08" | 60 / 534 |
| 8 | | 07'15" (+04'07") | 99 / 633 |
| 9 | | 03'22" (+00'14") | 54 / 688 |
| 10 | | 08'58" (+05'50") | 52 / 741 |
| 11 | | 03'47" (+00'39") | 383 / 1125 |
| 12 | | 04'03" (+00'55") | 413 / 1538 |
| 13 | | 33'57" (+30'49") | 43 / 1582 |
| 14 | | 04'00" (+00'52") | 400 / 1982 |
| 15 | | 04'04" (+00'56") | 409 / 2392 |
| 16 | | 31'28" (+28'20") | 47 / 2439 |
| 17 | | 04'05" (+00'57") | 392 / 2832 |
| 18 | | 04'19" (+01'11") | 397 / 3229 |
| 19 | | 33'16" (+30'08") | 45 / 3275 |
| 20 | | 04'12" (+01'04") | 390 / 3665 |
| 21 | | 04'15" (+01'07") | 404 / 4069 |
| 22 | | 46'02" (+42'54") | 32 / 4101 |
| 23 | | 04'08" (+01'00") | 393 / 4494 |
| 24 | | 04'23" (+01'15") | 401 / 4896 |
| 25 | | 05'34" (+02'26") | 1000 / 5896 |
| 26 | | 04'58" (+01'50") | 493 / 6389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 05'19" | 00:16'59" |
| 3 | 05'28" | 00:22'27" |
| 4 | 05'32" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 04'43" | 00:39'18" |
| 6.4 | 04'47" | 00:41'10" |
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