21.0 km | 02:01:05 | 05:45/km日期: 2020-11-28 05:43 - 總爬升: 513 m - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 11'57" / 19'21" / 08'05" / 05'05" / 05'21" / 05'13" / 13'30" / 05'38" / 07'08" / 05'26" / 05'06" / 08'49" / 05'50" / 05'18" / 09'32" / 08'12" / 05'47" / 05'13" / 05'16" / 04'51" / 04'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'04") | 1000 / 1000 |
| 2 | | 07'07" (+02'52") | 1000 / 2000 |
| 3 | | 06'58" (+02'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+01'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'57") | 1000 / 6000 |
| 7 | | 05'38" (+01'23") | 1000 / 7000 |
| 8 | | 05'37" (+01'22") | 1000 / 8000 |
| 9 | | 05'32" (+01'17") | 1000 / 9000 |
| 10 | | 05'26" (+01'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" (+01'20") | 1000 / 12000 |
| 13 | | 05'49" (+01'34") | 1000 / 13000 |
| 14 | | 05'18" (+01'03") | 1000 / 14000 |
| 15 | | 06'13" (+01'58") | 1000 / 15000 |
| 16 | | 08'12" (+03'57") | 1000 / 16000 |
| 17 | | 05'47" (+01'32") | 1000 / 17000 |
| 18 | | 05'12" (+00'57") | 1000 / 18000 |
| 19 | | 05'16" (+01'01") | 1000 / 19000 |
| 20 | | 04'51" (+00'36") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 05'11" (+00'56") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 19'21" | 00:31'18" |
| 3 | 08'05" | 00:39'23" |
| 4 | 05'05" | 00:44'28" |
| 5 | 05'21" | 00:49'49" |
| 6 | 05'13" | 00:55'02" |
| 7 | 13'30" | 01:08'32" |
| 8 | 05'38" | 01:14'10" |
| 9 | 07'08" | 01:21'18" |
| 10 | 05'26" | 01:26'44" |
| 11 | 05'06" | 01:31'50" |
| 12 | 08'49" | 01:40'39" |
| 13 | 05'50" | 01:46'29" |
| 14 | 05'18" | 01:51'47" |
| 15 | 09'32" | 02:01'19" |
| 16 | 08'12" | 02:09'31" |
| 17 | 05'47" | 02:15'18" |
| 18 | 05'13" | 02:20'31" |
| 19 | 05'16" | 02:25'47" |
| 20 | 04'51" | 02:30'38" |
| 21 | 04'16" | 02:34'54" |
| 21.0 | 05'06" | 02:35'02" |
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