17.4 km | 01:47:29 | 06:10/km日期: 2020-11-28 06:52 - 平均心率: 135 - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'22" / 07'57" / 07'40" / 07'28" / 07'46" / 06'51" / 09'06" / 07'29" / 08'34" / 10'35" / 06'42" / 07'31" / 06'39" / 08'03" / 06'11" / 08'25" / 08'56" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'11" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'10") | 1000 / 17000 |
| 18 | | 06'09" (+00'18") | 386 / 17386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'57" | 00:14'19" |
| 3 | 07'40" | 00:21'59" |
| 4 | 07'28" | 00:29'27" |
| 5 | 07'46" | 00:37'13" |
| 6 | 06'51" | 00:44'04" |
| 7 | 09'06" | 00:53'10" |
| 8 | 07'29" | 01:00'39" |
| 9 | 08'34" | 01:09'13" |
| 10 | 10'35" | 01:19'48" |
| 11 | 06'42" | 01:26'30" |
| 12 | 07'31" | 01:34'01" |
| 13 | 06'39" | 01:40'40" |
| 14 | 08'03" | 01:48'43" |
| 15 | 06'11" | 01:54'54" |
| 16 | 08'25" | 02:03'19" |
| 17 | 08'56" | 02:12'15" |
| 17.4 | 12'21" | 02:17'02" |
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