15.2 km | 01:10:41 | 04:38/km日期: 2020-12-01 18:00 - 平均心率: 142 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'28" / 04'55" / 04'45" / 04'43" / 04'41" / 04'41" / 04'40" / 04'38" / 04'34" / 04'33" / 04'29" / 04'28" / 04'27" / 04'25" / 04'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'36") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'14" | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'45" | 00:15'08" |
| 4 | 04'43" | 00:19'51" |
| 5 | 04'41" | 00:24'32" |
| 6 | 04'41" | 00:29'13" |
| 7 | 04'40" | 00:33'53" |
| 8 | 04'38" | 00:38'31" |
| 9 | 04'34" | 00:43'05" |
| 10 | 04'33" | 00:47'38" |
| 11 | 04'29" | 00:52'07" |
| 12 | 04'28" | 00:56'35" |
| 13 | 04'27" | 01:01'02" |
| 14 | 04'25" | 01:05'27" |
| 15 | 04'20" | 01:09'47" |
| 15.2 | 04'12" | 01:10'41" |
展開計圈分析
留言 
