12.1 km | 00:58:03 | 04:46/km日期: 2020-12-01 17:50 - 平均心率: 156 - 卡路里: 777 Cal
Pace: 05'29" / 05'14" / 05'23" / 05'10" / 05'03" / 04'24" / 04'22" / 04'23" / 04'25" / 04'22" / 04'22" / 04'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'00") | 356 / 356 |
| 2 | | 05'19" (+01'01") | 414 / 770 |
| 3 | | 05'21" (+01'03") | 407 / 1177 |
| 4 | | 05'16" (+00'58") | 410 / 1588 |
| 5 | | 05'15" (+00'57") | 410 / 1999 |
| 6 | | 05'16" (+00'58") | 412 / 2412 |
| 7 | | 05'18" (+01'00") | 411 / 2823 |
| 8 | | 05'16" (+00'58") | 411 / 3235 |
| 9 | | 05'16" (+00'58") | 412 / 3647 |
| 10 | | 05'14" (+00'56") | 411 / 4058 |
| 11 | | 05'04" (+00'46") | 408 / 4466 |
| 12 | | 04'55" (+00'37") | 413 / 4880 |
| 13 | | 04'33" (+00'15") | 404 / 5284 |
| 14 | | 04'27" (+00'09") | 402 / 5686 |
| 15 | | 04'23" (+00'05") | 406 / 6093 |
| 16 | | 04'20" (+00'02") | 407 / 6500 |
| 17 | | 04'23" (+00'05") | 401 / 6902 |
| 18 | | 04'24" (+00'06") | 403 / 7305 |
| 19 | | 04'23" (+00'05") | 424 / 7729 |
| 20 | | 04'18" | 385 / 8115 |
| 21 | | 04'21" (+00'03") | 405 / 8520 |
| 22 | | 04'26" (+00'08") | 395 / 8916 |
| 23 | | 04'27" (+00'09") | 396 / 9312 |
| 24 | | 04'25" (+00'07") | 398 / 9711 |
| 25 | | 04'19" (+00'01") | 400 / 10111 |
| 26 | | 04'22" (+00'04") | 403 / 10515 |
| 27 | | 04'22" (+00'04") | 399 / 10914 |
| 28 | | 04'25" (+00'07") | 401 / 11316 |
| 29 | | 04'24" (+00'06") | 402 / 11718 |
| 30 | | 04'49" (+00'31") | 421 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.86 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'03" | 00:26'19" |
| 6 | 04'24" | 00:30'43" |
| 7 | 04'22" | 00:35'05" |
| 8 | 04'23" | 00:39'28" |
| 9 | 04'25" | 00:43'53" |
| 10 | 04'22" | 00:48'15" |
| 11 | 04'22" | 00:52'37" |
| 12 | 04'29" | 00:57'06" |
| 12.1 | 05'07" | 00:57'49" |
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