10.0 km | 00:48:01 | 04:48/km日期: 2020-12-01 20:08 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'32" / 06'41" / 05'44" / 05'06" / 06'10" / 05'13" / 04'18" / 05'26" / 06'23" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 04'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'48") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'41" | 00:13'13" |
| 3 | 05'44" | 00:18'57" |
| 4 | 05'06" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 05'13" | 00:35'26" |
| 7 | 04'18" | 00:39'44" |
| 8 | 05'26" | 00:45'10" |
| 9 | 06'23" | 00:51'33" |
| 10 | 05'26" | 00:56'59" |
| 10.0 | 03'09" | 00:57'00" |
展開計圈分析
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