21.3 km | 02:48:00 | 07:53/km日期: 2020-11-29 06:21 - 平均心率: 113 - 卡路里: 1656 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'36" / 07'27" / 07'15" / 08'36" / 09'44" / 07'27" / 06'57" / 06'43" / 06'24" / 09'34" / 14'57" / 07'35" / 06'29" / 06'20" / 06'12" / 09'55" / 08'30" / 06'27" / 06'59" / 07'43" / 07'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'24") | 1000 / 1000 |
| 2 | | 07'26" (+01'14") | 1000 / 2000 |
| 3 | | 07'15" (+01'03") | 1000 / 3000 |
| 4 | | 08'35" (+02'23") | 1000 / 4000 |
| 5 | | 09'44" (+03'32") | 1000 / 5000 |
| 6 | | 07'27" (+01'15") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 09'34" (+03'22") | 1000 / 10000 |
| 11 | | 14'56" (+08'44") | 1000 / 11000 |
| 12 | | 07'35" (+01'23") | 1000 / 12000 |
| 13 | | 06'28" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 09'55" (+03'43") | 1000 / 16000 |
| 17 | | 08'30" (+02'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'14") | 1000 / 18000 |
| 19 | | 06'59" (+00'47") | 1000 / 19000 |
| 20 | | 07'42" (+01'30") | 1000 / 20000 |
| 21 | | 07'17" (+01'05") | 1000 / 21000 |
| 22 | | 06'04" | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'27" | 00:15'03" |
| 3 | 07'15" | 00:22'18" |
| 4 | 08'36" | 00:30'54" |
| 5 | 09'44" | 00:40'38" |
| 6 | 07'27" | 00:48'05" |
| 7 | 06'57" | 00:55'02" |
| 8 | 06'43" | 01:01'45" |
| 9 | 06'24" | 01:08'09" |
| 10 | 09'34" | 01:17'43" |
| 11 | 14'57" | 01:32'40" |
| 12 | 07'35" | 01:40'15" |
| 13 | 06'29" | 01:46'44" |
| 14 | 06'20" | 01:53'04" |
| 15 | 06'12" | 01:59'16" |
| 16 | 09'55" | 02:09'11" |
| 17 | 08'30" | 02:17'41" |
| 18 | 06'27" | 02:24'08" |
| 19 | 06'59" | 02:31'07" |
| 20 | 07'43" | 02:38'50" |
| 21 | 07'18" | 02:46'08" |
| 21.3 | 06'01" | 02:48'00" |
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