14.1 km | 00:58:30 | 04:09/km日期: 2014-12-09 18:28 - 卡路里: 1222 Cal - 溫度: 23°C - 濕度: 56%
Pace: 04'07" / 04'07" / 04'05" / 04'07" / 04'07" / 04'08" / 04'08" / 04'10" / 04'11" / 04'09" / 04'11" / 04'10" / 04'08" / 04'05" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 392 / 392 |
| 2 | | 04'07" (+00'14") | 404 / 797 |
| 3 | | 04'05" (+00'12") | 403 / 1201 |
| 4 | | 04'09" (+00'16") | 408 / 1609 |
| 5 | | 04'04" (+00'11") | 412 / 2022 |
| 6 | | 04'05" (+00'12") | 402 / 2424 |
| 7 | | 04'06" (+00'13") | 410 / 2834 |
| 8 | | 04'07" (+00'14") | 403 / 3238 |
| 9 | | 04'05" (+00'12") | 406 / 3645 |
| 10 | | 04'07" (+00'14") | 403 / 4048 |
| 11 | | 04'07" (+00'14") | 412 / 4461 |
| 12 | | 04'03" (+00'10") | 405 / 4866 |
| 13 | | 04'09" (+00'16") | 400 / 5267 |
| 14 | | 04'06" (+00'13") | 400 / 5667 |
| 15 | | 04'07" (+00'14") | 404 / 6072 |
| 16 | | 04'06" (+00'13") | 414 / 6486 |
| 17 | | 04'09" (+00'16") | 405 / 6891 |
| 18 | | 04'07" (+00'14") | 399 / 7291 |
| 19 | | 04'09" (+00'16") | 408 / 7700 |
| 20 | | 04'09" (+00'16") | 404 / 8104 |
| 21 | | 04'10" (+00'17") | 398 / 8503 |
| 22 | | 04'09" (+00'16") | 405 / 8908 |
| 23 | | 04'13" (+00'20") | 398 / 9307 |
| 24 | | 04'07" (+00'14") | 408 / 9715 |
| 25 | | 04'10" (+00'17") | 403 / 10118 |
| 26 | | 04'13" (+00'20") | 398 / 10517 |
| 27 | | 04'11" (+00'18") | 406 / 10923 |
| 28 | | 04'09" (+00'16") | 400 / 11324 |
| 29 | | 04'07" (+00'14") | 396 / 11720 |
| 30 | | 04'11" (+00'18") | 405 / 12126 |
| 31 | | 04'07" (+00'14") | 400 / 12526 |
| 32 | | 04'09" (+00'16") | 400 / 12926 |
| 33 | | 04'09" (+00'16") | 401 / 13328 |
| 34 | | 04'05" (+00'12") | 411 / 13739 |
| 35 | | 03'53" | 399 / 14138 |
上星期天真的強度太強
今天跑起來格外吃力
所以就減少1K吧
400m 99-102 35圈 14k
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 04'05" | 00:12'19" |
| 4 | 04'07" | 00:16'26" |
| 5 | 04'07" | 00:20'33" |
| 6 | 04'08" | 00:24'41" |
| 7 | 04'08" | 00:28'49" |
| 8 | 04'10" | 00:32'59" |
| 9 | 04'11" | 00:37'10" |
| 10 | 04'09" | 00:41'19" |
| 11 | 04'11" | 00:45'30" |
| 12 | 04'10" | 00:49'40" |
| 13 | 04'08" | 00:53'48" |
| 14 | 04'05" | 00:57'53" |
| 14.1 | 12'19" | 00:58'30" |
展開計圈分析
留言 
