7.3 km | 00:47:00 | 06:27/km日期: 2020-12-02 18:03 - 卡路里: 330 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'24" / 06'24" / 06'35" / 06'32" / 06'39" / 06'25" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 400 / 400 |
| 2 | | 06'31" (+00'29") | 400 / 800 |
| 3 | | 06'26" (+00'24") | 400 / 1200 |
| 4 | | 06'28" (+00'26") | 400 / 1600 |
| 5 | | 06'28" (+00'26") | 400 / 2000 |
| 6 | | 06'29" (+00'27") | 400 / 2400 |
| 7 | | 06'29" (+00'27") | 400 / 2800 |
| 8 | | 06'35" (+00'33") | 400 / 3200 |
| 9 | | 06'39" (+00'37") | 400 / 3600 |
| 10 | | 06'33" (+00'31") | 400 / 4001 |
| 11 | | 06'37" (+00'35") | 400 / 4401 |
| 12 | | 06'33" (+00'31") | 400 / 4801 |
| 13 | | 06'36" (+00'34") | 400 / 5201 |
| 14 | | 06'26" (+00'24") | 400 / 5601 |
| 15 | | 06'27" (+00'25") | 400 / 6001 |
| 16 | | 06'23" (+00'21") | 400 / 6401 |
| 17 | | 06'19" (+00'17") | 400 / 6801 |
| 18 | | 06'17" (+00'15") | 400 / 7201 |
| 19 | | 05'35" | 72 / 7274 |
12月累積里程 : 20.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 06'32" | 00:25'55" |
| 5 | 06'39" | 00:32'34" |
| 6 | 06'25" | 00:38'59" |
| 7 | 06'26" | 00:45'25" |
| 7.3 | 05'46" | 00:47'00" |
展開計圈分析
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