15.0 km | 01:22:37 | 05:29/km日期: 2020-12-01 05:39 - 平均心率: 150 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'05" / 05'52" / 05'50" / 05'41" / 05'43" / 05'35" / 05'25" / 05'24" / 05'31" / 05'34" / 05'17" / 05'12" / 05'13" / 05'09" / 04'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 06'49" (+01'53") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'25" | 00:40'11" |
| 8 | 05'24" | 00:45'35" |
| 9 | 05'31" | 00:51'06" |
| 10 | 05'34" | 00:56'40" |
| 11 | 05'17" | 01:01'57" |
| 12 | 05'12" | 01:07'09" |
| 13 | 05'13" | 01:12'22" |
| 14 | 05'09" | 01:17'31" |
| 15 | 04'56" | 01:22'27" |
| 15.0 | 07'24" | 01:22'39" |
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