12.0 km | 00:58:38 | 04:52/km日期: 2014-12-10 18:49 - 地點: 交大 - 卡路里: 1016 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'08" / 06'05" / 05'03" / 04'56" / 04'53" / 04'46" / 04'40" / 04'33" / 04'26" / 04'15" / 04'17" / 04'08" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'00") | 1003 / 1003 |
| 2 | | 06'05" (+01'59") | 1003 / 2006 |
| 3 | | 05'02" (+00'56") | 1012 / 3019 |
| 4 | | 04'55" (+00'49") | 1006 / 4025 |
| 5 | | 04'52" (+00'46") | 1011 / 5037 |
| 6 | | 04'48" (+00'42") | 1009 / 6046 |
| 7 | | 04'39" (+00'33") | 1003 / 7049 |
| 8 | | 04'31" (+00'25") | 1006 / 8056 |
| 9 | | 04'26" (+00'20") | 1014 / 9070 |
| 10 | | 04'15" (+00'09") | 998 / 10069 |
| 11 | | 04'14" (+00'08") | 1021 / 11090 |
| 12 | | 04'06" | 1003 / 12093 |
12月累積里程 :
176.31 km 
MIZUNO WAVE AERO 13 累積 :
307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'03" | 00:17'16" |
| 4 | 04'56" | 00:22'12" |
| 5 | 04'53" | 00:27'05" |
| 6 | 04'46" | 00:31'51" |
| 7 | 04'40" | 00:36'31" |
| 8 | 04'33" | 00:41'04" |
| 9 | 04'26" | 00:45'30" |
| 10 | 04'15" | 00:49'45" |
| 11 | 04'17" | 00:54'02" |
| 12 | 04'08" | 00:58'10" |
| 12.0 | 20'17" | 00:58'38" |
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