12.1 km | 01:00:04 | 04:58/km日期: 2020-12-02 17:56 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'45" / 05'17" / 05'04" / 05'05" / 04'57" / 04'53" / 04'39" / 04'39" / 04'20" / 04'16" / 05'25" / 05'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'46") | 317 / 317 |
| 2 | | 05'12" (+00'59") | 410 / 728 |
| 3 | | 05'15" (+01'02") | 406 / 1134 |
| 4 | | 05'14" (+01'01") | 413 / 1548 |
| 5 | | 05'19" (+01'06") | 402 / 1950 |
| 6 | | 05'05" (+00'52") | 406 / 2357 |
| 7 | | 05'02" (+00'49") | 407 / 2764 |
| 8 | | 05'03" (+00'50") | 405 / 3169 |
| 9 | | 05'06" (+00'53") | 405 / 3574 |
| 10 | | 05'00" (+00'47") | 410 / 3985 |
| 11 | | 04'50" (+00'37") | 404 / 4389 |
| 12 | | 04'54" (+00'41") | 410 / 4800 |
| 13 | | 04'58" (+00'45") | 399 / 5199 |
| 14 | | 04'53" (+00'40") | 405 / 5605 |
| 15 | | 04'54" (+00'41") | 410 / 6015 |
| 16 | | 04'42" (+00'29") | 399 / 6415 |
| 17 | | 04'38" (+00'25") | 406 / 6821 |
| 18 | | 04'33" (+00'20") | 409 / 7231 |
| 19 | | 04'37" (+00'24") | 404 / 7635 |
| 20 | | 04'36" (+00'23") | 401 / 8037 |
| 21 | | 04'22" (+00'09") | 394 / 8431 |
| 22 | | 04'23" (+00'10") | 397 / 8828 |
| 23 | | 04'15" (+00'02") | 409 / 9238 |
| 24 | | 04'25" (+00'12") | 394 / 9633 |
| 25 | | 04'13" | 405 / 10039 |
| 26 | | 05'23" (+01'10") | 1000 / 11039 |
| 27 | | 05'26" (+01'13") | 1000 / 12039 |
| 28 | | 06'48" (+02'35") | 20 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.86 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 04'53" | 00:31'01" |
| 7 | 04'39" | 00:35'40" |
| 8 | 04'39" | 00:40'19" |
| 9 | 04'20" | 00:44'39" |
| 10 | 04'16" | 00:48'55" |
| 11 | 05'25" | 00:54'20" |
| 12 | 05'23" | 00:59'43" |
| 12.1 | 05'53" | 01:00'04" |
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