9.1 km | 00:43:06 | 04:44/km日期: 2014-12-09 17:34 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 671 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'50" / 04'39" / 04'39" / 04'38" / 04'45" / 04'46" / 04'45" / 04'43" / 04'43" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1005 / 1005 |
| 2 | | 04'38" | 1001 / 2006 |
| 3 | | 04'39" (+00'01") | 1004 / 3011 |
| 4 | | 04'38" | 1004 / 4015 |
| 5 | | 04'43" (+00'05") | 1019 / 5035 |
| 6 | | 04'45" (+00'07") | 1008 / 6043 |
| 7 | | 04'47" (+00'09") | 1002 / 7045 |
| 8 | | 04'42" (+00'04") | 995 / 8041 |
| 9 | | 04'43" (+00'05") | 1007 / 9048 |
| 10 | | 04'16" | 93 / 9142 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'38" | 00:18'46" |
| 5 | 04'45" | 00:23'31" |
| 6 | 04'46" | 00:28'17" |
| 7 | 04'45" | 00:33'02" |
| 8 | 04'43" | 00:37'45" |
| 9 | 04'43" | 00:42'28" |
| 9.1 | 07'32" | 00:43'06" |
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