21.2 km | 02:02:04 | 05:44/km日期: 2020-11-29 15:48 - 平均心率: 154 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 05'51" / 06'16" / 05'19" / 05'17" / 05'15" / 05'09" / 05'19" / 05'20" / 05'16" / 05'21" / 05'30" / 05'33" / 05'47" / 06'36" / 05'31" / 05'50" / 07'39" / 05'52" / 05'56" / 06'03" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 06'36" (+01'27") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'41") | 1000 / 16000 |
| 17 | | 07'38" (+02'29") | 1000 / 17000 |
| 18 | | 05'51" (+00'42") | 1000 / 18000 |
| 19 | | 05'56" (+00'47") | 1000 / 19000 |
| 20 | | 06'02" (+00'53") | 1000 / 20000 |
| 21 | | 05'55" (+00'46") | 1000 / 21000 |
| 22 | | 06'13" (+01'04") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'17" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'09" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 05'20" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'21" | 00:54'23" |
| 11 | 05'30" | 00:59'53" |
| 12 | 05'33" | 01:05'26" |
| 13 | 05'47" | 01:11'13" |
| 14 | 06'36" | 01:17'49" |
| 15 | 05'31" | 01:23'20" |
| 16 | 05'50" | 01:29'10" |
| 17 | 07'39" | 01:36'49" |
| 18 | 05'52" | 01:42'41" |
| 19 | 05'56" | 01:48'37" |
| 20 | 06'03" | 01:54'40" |
| 21 | 05'56" | 02:00'36" |
| 21.2 | 06'14" | 02:02'05" |
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