10.1 km | 00:51:23 | 05:05/km日期: 2020-11-25 20:59 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'38" / 06'06" / 05'23" / 04'56" / 04'53" / 04'54" / 04'56" / 04'49" / 04'47" / 04'32" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 635 / 635 |
| 2 | | 06'25" (+02'06") | 438 / 1073 |
| 3 | | 06'13" (+01'54") | 449 / 1523 |
| 4 | | 06'07" (+01'48") | 440 / 1964 |
| 5 | | 05'42" (+01'23") | 443 / 2407 |
| 6 | | 05'01" (+00'42") | 447 / 2854 |
| 7 | | 05'05" (+00'46") | 441 / 3296 |
| 8 | | 04'59" (+00'40") | 446 / 3743 |
| 9 | | 04'53" (+00'34") | 450 / 4194 |
| 10 | | 04'49" (+00'30") | 445 / 4639 |
| 11 | | 04'44" (+00'25") | 452 / 5092 |
| 12 | | 04'58" (+00'39") | 448 / 5541 |
| 13 | | 04'55" (+00'36") | 449 / 5991 |
| 14 | | 04'58" (+00'39") | 451 / 6442 |
| 15 | | 04'54" (+00'35") | 451 / 6894 |
| 16 | | 04'48" (+00'29") | 450 / 7344 |
| 17 | | 04'51" (+00'32") | 448 / 7793 |
| 18 | | 04'52" (+00'33") | 451 / 8244 |
| 19 | | 04'47" (+00'28") | 452 / 8697 |
| 20 | | 04'41" (+00'22") | 453 / 9151 |
| 21 | | 04'31" (+00'12") | 452 / 9603 |
| 22 | | 04'19" | 455 / 10058 |
| 23 | | 04'15" | 43 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.86 km 
Adidas Boston 7-藍 累積 :
1726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'06" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 04'56" | 00:21'03" |
| 5 | 04'53" | 00:25'56" |
| 6 | 04'54" | 00:30'50" |
| 7 | 04'56" | 00:35'46" |
| 8 | 04'49" | 00:40'35" |
| 9 | 04'47" | 00:45'22" |
| 10 | 04'32" | 00:49'54" |
| 10.1 | 03'34" | 00:50'16" |
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