13.8 km | 01:13:44 | 05:21/km日期: 2020-12-01 20:24 - 平均心率: 155 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'23" / 05'32" / 05'36" / 05'23" / 05'25" / 05'18" / 05'20" / 05'04" / 05'02" / 04'57" / 05'17" / 05'26" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'02") | 780 / 13780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'20" | 00:38'57" |
| 8 | 05'04" | 00:44'01" |
| 9 | 05'02" | 00:49'03" |
| 10 | 04'57" | 00:54'00" |
| 11 | 05'17" | 00:59'17" |
| 12 | 05'26" | 01:04'43" |
| 13 | 05'08" | 01:09'51" |
| 13.8 | 04'59" | 01:13'45" |
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