10.3 km | 00:55:35 | 05:22/km日期: 2020-12-02 05:01 - 平均心率: 140 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'05" / 05'32" / 05'24" / 05'23" / 05'18" / 05'16" / 05'24" / 05'11" / 05'12" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'16" | 00:32'58" |
| 7 | 05'24" | 00:38'22" |
| 8 | 05'11" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 10 | 05'12" | 00:53'57" |
| 10.3 | 05'02" | 00:55'36" |
展開計圈分析
留言 
