16.0 km | 01:09:16 | 04:19/km日期: 2014-12-08 05:22 - 總爬升: 104 m - 卡路里: 864 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'05" / 04'20" / 04'22" / 04'14" / 04'16" / 04'28" / 04'25" / 04'36" / 04'09" / 04'16" / 04'16" / 04'11" / 04'10" / 04'11" / 04'07" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'02") | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'14" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 04'09" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" (+00'10") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'06") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'12" (+00'07") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'08" (+00'03") | 1000 / 16000 |
| 17 | | 04'19" (+00'14") | 5 / 16005 |
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