13.1 km | 01:11:00 | 05:24/km日期: 2020-12-01 20:27 - 平均心率: 169 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 05'19" / 05'19" / 05'13" / 05'11" / 05'18" / 05'09" / 05'01" / 05'06" / 05'07" / 05'26" / 05'24" / 05'25" / 06'33" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 343.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'01" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 05'07" | 00:46'43" |
| 10 | 05'26" | 00:52'09" |
| 11 | 05'24" | 00:57'33" |
| 12 | 05'25" | 01:02'58" |
| 13 | 06'33" | 01:09'31" |
| 13.1 | 11'40" | 01:11'00" |
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