10.3 km | 00:51:35 | 05:01/km日期: 2014-12-11 10:46 - 地點: 操場 - 天氣: 陰天 - 平均心率: 46 - 卡路里: 998 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'30" / 05'08" / 05'07" / 05'02" / 05'00" / 04'59" / 04'51" / 04'50" / 04'50" / 04'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 314 / 314 |
| 2 | | 05'29" (+00'46") | 339 / 653 |
| 3 | | 05'25" (+00'42") | 347 / 1001 |
| 4 | | 05'07" (+00'24") | 341 / 1342 |
| 5 | | 05'13" (+00'30") | 347 / 1689 |
| 6 | | 05'06" (+00'23") | 342 / 2032 |
| 7 | | 05'03" (+00'20") | 343 / 2375 |
| 8 | | 05'09" (+00'26") | 339 / 2715 |
| 9 | | 05'05" (+00'22") | 347 / 3062 |
| 10 | | 05'03" (+00'20") | 339 / 3402 |
| 11 | | 05'02" (+00'19") | 350 / 3753 |
| 12 | | 04'57" (+00'14") | 349 / 4102 |
| 13 | | 04'58" (+00'15") | 344 / 4447 |
| 14 | | 05'00" (+00'17") | 343 / 4790 |
| 15 | | 05'00" (+00'17") | 345 / 5135 |
| 16 | | 04'57" (+00'14") | 333 / 5468 |
| 17 | | 05'00" (+00'17") | 338 / 5807 |
| 18 | | 04'56" (+00'13") | 344 / 6152 |
| 19 | | 04'54" (+00'11") | 343 / 6495 |
| 20 | | 04'47" (+00'04") | 344 / 6840 |
| 21 | | 04'49" (+00'06") | 342 / 7182 |
| 22 | | 04'51" (+00'08") | 343 / 7525 |
| 23 | | 04'51" (+00'08") | 346 / 7871 |
| 24 | | 04'43" | 348 / 8220 |
| 25 | | 04'49" (+00'06") | 338 / 8558 |
| 26 | | 04'48" (+00'05") | 342 / 8901 |
| 27 | | 04'53" (+00'10") | 337 / 9238 |
| 28 | | 04'53" (+00'10") | 341 / 9579 |
| 29 | | 04'45" (+00'02") | 346 / 9926 |
| 30 | | 04'45" (+00'02") | 332 / 10258 |
| 31 | | 04'44" (+00'01") | 56 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
328.31 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 04'59" | 00:30'46" |
| 7 | 04'51" | 00:35'37" |
| 8 | 04'50" | 00:40'27" |
| 9 | 04'50" | 00:45'17" |
| 10 | 04'48" | 00:50'05" |
| 10.3 | 05'47" | 00:51'35" |
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