10.1 km | 00:58:38 | 05:49/km日期: 2020-12-03 18:12 - 平均心率: 132 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'08" / 05'30" / 05'22" / 05'28" / 05'31" / 05'57" / 06'26" / 06'05" / 06'12" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 208.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'30" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'28" | 00:21'28" |
| 5 | 05'31" | 00:26'59" |
| 6 | 05'57" | 00:32'56" |
| 7 | 06'26" | 00:39'22" |
| 8 | 06'05" | 00:45'27" |
| 9 | 06'12" | 00:51'39" |
| 10 | 06'06" | 00:57'45" |
| 10.1 | 05'47" | 00:58'04" |
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