10.4 km | 01:08:39 | 06:36/km日期: 2020-12-02 19:49 - 平均心率: 161 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'45" / 06'45" / 06'09" / 06'27" / 06'10" / 07'00" / 06'20" / 06'45" / 06'25" / 07'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'45" (+01'30") | 999 / 2000 |
| 3 | | 05'30" (+00'15") | 600 / 2600 |
| 4 | | 07'54" (+02'39") | 200 / 2800 |
| 5 | | 06'19" (+01'04") | 600 / 3400 |
| 6 | | 08'01" (+02'46") | 200 / 3600 |
| 7 | | 05'43" (+00'28") | 600 / 4200 |
| 8 | | 09'21" (+04'06") | 200 / 4400 |
| 9 | | 05'15" | 600 / 5000 |
| 10 | | 09'03" (+03'48") | 200 / 5200 |
| 11 | | 05'29" (+00'14") | 600 / 5800 |
| 12 | | 09'27" (+04'12") | 200 / 6000 |
| 13 | | 05'45" (+00'30") | 600 / 6600 |
| 14 | | 08'57" (+03'42") | 200 / 6800 |
| 15 | | 05'40" (+00'25") | 600 / 7399 |
| 16 | | 09'32" (+04'17") | 200 / 7600 |
| 17 | | 06'04" (+00'49") | 600 / 8200 |
| 18 | | 09'04" (+03'49") | 200 / 8399 |
| 19 | | 05'49" (+00'34") | 600 / 8999 |
| 20 | | 10'18" (+05'03") | 200 / 9199 |
| 21 | | 05'48" (+00'33") | 600 / 9799 |
| 22 | | 08'35" (+03'20") | 200 / 9999 |
| 23 | | 06'31" (+01'16") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
133.14 km 
Mizuno Wave Rider 23 SW 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 07'00" | 00:39'16" |
| 7 | 06'20" | 00:45'36" |
| 8 | 06'45" | 00:52'21" |
| 9 | 06'25" | 00:58'46" |
| 10 | 07'17" | 01:06'03" |
| 10.4 | 06'30" | 01:08'39" |
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