10.3 km | 00:51:41 | 05:01/km日期: 2020-12-04 20:14 - 平均心率: 166 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 04'51" / 05'02" / 04'58" / 04'51" / 04'55" / 04'53" / 04'53" / 05'11" / 05'15" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 05'11" | 00:39'34" |
| 9 | 05'15" | 00:44'49" |
| 10 | 05'21" | 00:50'10" |
| 10.3 | 05'05" | 00:51'42" |
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