13.2 km | 00:56:44 | 04:18/km日期: 2014-12-11 18:11 - 卡路里: 710 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'36" / 04'36" / 04'28" / 04'24" / 04'28" / 04'36" / 04'28" / 04'24" / 04'24" / 04'16" / 04'08" / 03'52" / 03'56" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'50") | 1014 / 1014 |
| 2 | | 04'33" (+00'42") | 992 / 2006 |
| 3 | | 04'25" (+00'34") | 994 / 3000 |
| 4 | | 04'22" (+00'31") | 1012 / 4012 |
| 5 | | 04'27" (+00'36") | 992 / 5004 |
| 6 | | 04'31" (+00'40") | 1006 / 6011 |
| 7 | | 04'27" (+00'36") | 995 / 7006 |
| 8 | | 04'21" (+00'30") | 998 / 8004 |
| 9 | | 04'21" (+00'30") | 996 / 9000 |
| 10 | | 04'13" (+00'22") | 1002 / 10002 |
| 11 | | 04'05" (+00'14") | 998 / 11000 |
| 12 | | 03'51" | 995 / 11995 |
| 13 | | 03'51" | 1006 / 13001 |
| 14 | | 03'46" | 137 / 13138 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'24" | 00:18'04" |
| 5 | 04'28" | 00:22'32" |
| 6 | 04'36" | 00:27'08" |
| 7 | 04'28" | 00:31'36" |
| 8 | 04'24" | 00:36'00" |
| 9 | 04'24" | 00:40'24" |
| 10 | 04'16" | 00:44'40" |
| 11 | 04'08" | 00:48'48" |
| 12 | 03'52" | 00:52'40" |
| 13 | 03'56" | 00:56'36" |
| 13.1 | 03'51" | 00:57'08" |
展開計圈分析
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