12.0 km | 01:01:49 | 05:08/km日期: 2020-12-04 18:47 - 平均心率: 177 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'15" / 05'05" / 05'11" / 05'11" / 05'08" / 05'08" / 05'12" / 05'01" / 05'04" / 05'06" / 05'05" / 05'07" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 07'24" (+02'23") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 05'12" | 00:36'10" |
| 8 | 05'01" | 00:41'11" |
| 9 | 05'04" | 00:46'15" |
| 10 | 05'06" | 00:51'21" |
| 11 | 05'05" | 00:56'26" |
| 12 | 05'07" | 01:01'33" |
| 12.0 | 07'19" | 01:01'50" |
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