10.0 km | 01:05:26 | 06:32/km日期: 2020-12-04 16:50 - 平均心率: 114 - 卡路里: 329 Cal - 平均步頻: 190
Pace: 08'18" / 06'01" / 07'17" / 07'13" / 08'44" / 07'43" / 06'20" / 08'58" / 06'32" / 08'46" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'41" (+01'20") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+01'11") | 1000 / 9000 |
| 10 | | 08'46" (+03'25") | 1000 / 10000 |
| 11 | | 32'51" (+27'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'01" | 00:14'19" |
| 3 | 07'17" | 00:21'36" |
| 4 | 07'13" | 00:28'49" |
| 5 | 08'44" | 00:37'33" |
| 6 | 07'43" | 00:45'16" |
| 7 | 06'20" | 00:51'36" |
| 8 | 08'58" | 01:00'34" |
| 9 | 06'32" | 01:07'06" |
| 10 | 08'46" | 01:15'52" |
| 10.0 | 35'52" | 01:16'03" |
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