15.0 km | 01:14:36 | 04:57/km日期: 2020-11-29 15:12 - 總爬升: 276 m - 地點: 後山 - 天氣: 太陽時間，風大 - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71%
Pace: 05'17" / 05'09" / 05'16" / 05'11" / 05'04" / 04'38" / 07'18" / 04'53" / 04'45" / 04'42" / 05'01" / 04'31" / 04'26" / 04'52" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'38") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+01'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'34") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'40") | 1000 / 15000 |
| 16 | | 04'42" (+00'16") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 108.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'04" | 00:25'57" |
| 6 | 04'38" | 00:30'35" |
| 7 | 07'18" | 00:37'53" |
| 8 | 04'53" | 00:42'46" |
| 9 | 04'45" | 00:47'31" |
| 10 | 04'42" | 00:52'13" |
| 11 | 05'01" | 00:57'14" |
| 12 | 04'31" | 01:01'45" |
| 13 | 04'26" | 01:06'11" |
| 14 | 04'52" | 01:11'03" |
| 15 | 05'07" | 01:16'10" |
| 15.0 | 04'46" | 01:16'19" |
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