23.4 km | 02:13:38 | 05:42/km日期: 2020-12-04 15:35 - 平均心率: 159 - 卡路里: 1581 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62%
Pace: 05'50" / 05'48" / 05'36" / 05'59" / 06'10" / 05'58" / 05'37" / 05'26" / 05'30" / 05'24" / 05'31" / 07'57" / 05'47" / 05'46" / 05'45" / 07'51" / 05'46" / 05'42" / 05'36" / 05'31" / 05'47" / 05'40" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'22") | 1000 / 17000 |
| 18 | | 05'41" (+00'17") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 05'39" (+00'15") | 1000 / 22000 |
| 23 | | 05'39" (+00'15") | 1000 / 23000 |
| 24 | | 05'30" (+00'06") | 436 / 23436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
243.79 km 
母子鱷 Y拖3代 綠 累積 :
1513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'59" | 00:23'13" |
| 5 | 06'10" | 00:29'23" |
| 6 | 05'58" | 00:35'21" |
| 7 | 05'37" | 00:40'58" |
| 8 | 05'26" | 00:46'24" |
| 9 | 05'30" | 00:51'54" |
| 10 | 05'24" | 00:57'18" |
| 11 | 05'31" | 01:02'49" |
| 12 | 07'57" | 01:10'46" |
| 13 | 05'47" | 01:16'33" |
| 14 | 05'46" | 01:22'19" |
| 15 | 05'45" | 01:28'04" |
| 16 | 07'51" | 01:35'55" |
| 17 | 05'46" | 01:41'41" |
| 18 | 05'42" | 01:47'23" |
| 19 | 05'36" | 01:52'59" |
| 20 | 05'31" | 01:58'30" |
| 21 | 05'47" | 02:04'17" |
| 22 | 05'40" | 02:09'57" |
| 23 | 05'39" | 02:15'36" |
| 23.4 | 05'29" | 02:18'00" |
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