14.1 km | 01:33:53 | 06:38/km日期: 2020-12-05 05:39 - 平均心率: 158 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'27" / 05'54" / 09'55" / 06'36" / 06'24" / 06'29" / 06'18" / 06'23" / 06'16" / 06'14" / 06'08" / 06'07" / 06'12" / 06'32" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 09'54" (+04'00") | 1000 / 3000 |
| 4 | | 06'36" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 16'20" (+10'26") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 09'55" | 00:22'16" |
| 4 | 06'36" | 00:28'52" |
| 5 | 06'24" | 00:35'16" |
| 6 | 06'29" | 00:41'45" |
| 7 | 06'18" | 00:48'03" |
| 8 | 06'23" | 00:54'26" |
| 9 | 06'16" | 01:00'42" |
| 10 | 06'14" | 01:06'56" |
| 11 | 06'08" | 01:13'04" |
| 12 | 06'07" | 01:19'11" |
| 13 | 06'12" | 01:25'23" |
| 14 | 06'32" | 01:31'55" |
| 14.1 | 16'23" | 01:33'53" |
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