10.0 km | 01:13:28 | 07:19/km日期: 2014-12-11 11:12 - 地點: 青衣海旁 - 天氣: 大風 - 卡路里: 478 Cal - 溫度: 20°C - 濕度: 65%
Pace: 08'15" / 06'42" / 06'38" / 06'43" / 07'14" / 07'07" / 06'37" / 07'18" / 07'06" / 09'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'38") | 987 / 987 |
| 2 | | 06'42" (+00'05") | 1013 / 2000 |
| 3 | | 06'37" | 1001 / 3002 |
| 4 | | 06'37" | 1014 / 4016 |
| 5 | | 07'20" (+00'43") | 986 / 5002 |
| 6 | | 07'02" (+00'25") | 1009 / 6012 |
| 7 | | 06'40" (+00'03") | 1007 / 7019 |
| 8 | | 07'19" (+00'42") | 999 / 8018 |
| 9 | | 07'04" (+00'27") | 1000 / 9019 |
| 10 | | 09'36" (+02'59") | 1008 / 10028 |
12月累積里程 :
248.43 km 
Mizuno Rider 17 累積 :
461.8 kmAndroid - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'42" | 00:14'57" |
| 3 | 06'38" | 00:21'35" |
| 4 | 06'43" | 00:28'18" |
| 5 | 07'14" | 00:35'32" |
| 6 | 07'07" | 00:42'39" |
| 7 | 06'37" | 00:49'16" |
| 8 | 07'18" | 00:56'34" |
| 9 | 07'06" | 01:03'40" |
| 10 | 09'37" | 01:13'17" |
| 10.0 | 06'24" | 01:13'28" |
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