15.1 km | 01:10:48 | 04:40/km日期: 2020-12-05 06:35 - 平均心率: 157 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'27" / 05'03" / 04'39" / 04'36" / 04'43" / 04'29" / 04'32" / 04'44" / 04'44" / 04'28" / 04'26" / 04'33" / 04'26" / 04'37" / 04'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'36" (+00'10") | 1000 / 14000 |
| 15 | | 04'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'32" (+01'06") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 04'39" | 00:15'09" |
| 4 | 04'36" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 04'29" | 00:28'57" |
| 7 | 04'32" | 00:33'29" |
| 8 | 04'44" | 00:38'13" |
| 9 | 04'44" | 00:42'57" |
| 10 | 04'28" | 00:47'25" |
| 11 | 04'26" | 00:51'51" |
| 12 | 04'33" | 00:56'24" |
| 13 | 04'26" | 01:00'50" |
| 14 | 04'37" | 01:05'27" |
| 15 | 04'33" | 01:10'00" |
| 15.1 | 05'28" | 01:10'48" |
留言 
展開計圈分析
