23.3 km | 02:10:01 | 05:34/km日期: 2020-12-05 05:33 - 平均心率: 164 - 卡路里: 1274 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'07" / 05'23" / 05'25" / 05'17" / 05'18" / 05'36" / 05'23" / 05'23" / 05'15" / 05'12" / 05'34" / 05'15" / 05'19" / 05'33" / 05'24" / 05'22" / 07'28" / 05'40" / 05'35" / 05'24" / 05'32" / 05'27" / 07'23" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 07'27" (+02'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'33") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 05'27" (+00'20") | 1000 / 22000 |
| 23 | | 06'08" (+01'01") | 1000 / 23000 |
| 24 | | 10'00" (+04'53") | 301 / 23301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'23" | 00:10'30" |
| 3 | 05'25" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'36" | 00:32'06" |
| 7 | 05'23" | 00:37'29" |
| 8 | 05'23" | 00:42'52" |
| 9 | 05'15" | 00:48'07" |
| 10 | 05'12" | 00:53'19" |
| 11 | 05'34" | 00:58'53" |
| 12 | 05'15" | 01:04'08" |
| 13 | 05'19" | 01:09'27" |
| 14 | 05'33" | 01:15'00" |
| 15 | 05'24" | 01:20'24" |
| 16 | 05'22" | 01:25'46" |
| 17 | 07'28" | 01:33'14" |
| 18 | 05'40" | 01:38'54" |
| 19 | 05'35" | 01:44'29" |
| 20 | 05'24" | 01:49'53" |
| 21 | 05'32" | 01:55'25" |
| 22 | 05'27" | 02:00'52" |
| 23 | 07'23" | 02:08'15" |
| 23.3 | 10'03" | 02:11'17" |
留言 
展開計圈分析
