10.3 km | 01:15:27 | 07:18/km日期: 2020-12-04 07:15 - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 08'08" / 06'33" / 07'18" / 06'30" / 06'35" / 06'40" / 06'43" / 06'58" / 08'14" / 11'30" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'03") | 1000 / 2000 |
| 3 | | 07'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'35" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 08'14" (+01'45") | 1000 / 9000 |
| 10 | | 09'01" (+02'32") | 1000 / 10000 |
| 11 | | 11'17" (+04'48") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
211.29 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'33" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 06'30" | 00:28'29" |
| 5 | 06'35" | 00:35'04" |
| 6 | 06'40" | 00:41'44" |
| 7 | 06'43" | 00:48'27" |
| 8 | 06'58" | 00:55'25" |
| 9 | 08'14" | 01:03'39" |
| 10 | 11'30" | 01:15'09" |
| 10.3 | 11'16" | 01:18'52" |
展開計圈分析
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