|  12 H | 91.6 km | 07:51/km | 第53馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 91.57 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
日期: 2020-11-28 18:00 - 地點: 億載金城 - 平均心率: 138 - 卡路里: 5099 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'35") | 1000 / 1000 | | 2 | | 05'21" | 1000 / 2000 | | 3 | | 05'34" (+00'13") | 1000 / 3000 | | 4 | | 05'36" (+00'15") | 1000 / 4000 | | 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 | | 7 | | 05'39" (+00'18") | 1000 / 7000 | | 8 | | 05'51" (+00'30") | 1000 / 8000 | | 9 | | 05'50" (+00'29") | 1000 / 9000 | | 10 | | 05'51" (+00'30") | 1000 / 10000 | | 11 | | 06'02" (+00'41") | 1000 / 11000 | | 12 | | 06'23" (+01'02") | 1000 / 12000 | | 13 | | 06'01" (+00'40") | 1000 / 13000 | | 14 | | 05'58" (+00'37") | 1000 / 14000 | | 15 | | 05'58" (+00'37") | 1000 / 15000 | | 16 | | 06'10" (+00'49") | 1000 / 16000 | | 17 | | 06'13" (+00'52") | 1000 / 17000 | | 18 | | 06'23" (+01'02") | 1000 / 18000 | | 19 | | 06'13" (+00'52") | 1000 / 19000 | | 20 | | 06'07" (+00'46") | 1000 / 20000 | | 21 | | 06'43" (+01'22") | 1000 / 21000 | | 22 | | 06'07" (+00'46") | 1000 / 22000 | | 23 | | 06'10" (+00'49") | 1000 / 23000 | | 24 | | 06'16" (+00'55") | 1000 / 24000 | | 25 | | 06'21" (+01'00") | 1000 / 25000 | | 26 | | 06'58" (+01'37") | 1000 / 26000 | | 27 | | 06'25" (+01'04") | 1000 / 27000 | | 28 | | 06'22" (+01'01") | 1000 / 28000 | | 29 | | 07'44" (+02'23") | 1000 / 29000 | | 30 | | 06'27" (+01'06") | 1000 / 30000 | | 31 | | 06'28" (+01'07") | 1000 / 31000 | | 32 | | 06'41" (+01'20") | 1000 / 32000 | | 33 | | 07'41" (+02'20") | 1000 / 33000 | | 34 | | 11'02" (+05'41") | 1000 / 34000 | | 35 | | 06'57" (+01'36") | 1000 / 35000 | | 36 | | 06'42" (+01'21") | 1000 / 36000 | | 37 | | 07'00" (+01'39") | 1000 / 37000 | | 38 | | 07'23" (+02'02") | 1000 / 38000 | | 39 | | 11'57" (+06'36") | 1000 / 39000 | | 40 | | 10'45" (+05'24") | 1000 / 40000 | | 41 | | 13'04" (+07'43") | 1000 / 41000 | | 42 | | 06'53" (+01'32") | 1000 / 42000 | | 43 | | 07'08" (+01'47") | 1000 / 43000 | | 44 | | 09'20" (+03'59") | 1000 / 44000 | | 45 | | 07'01" (+01'40") | 1000 / 45000 | | 46 | | 09'20" (+03'59") | 1000 / 46000 | | 47 | | 07'30" (+02'09") | 1000 / 47000 | | 48 | | 07'51" (+02'30") | 1000 / 48000 | | 49 | | 11'28" (+06'07") | 1000 / 49000 | | 50 | | 07'33" (+02'12") | 1000 / 50000 | | 51 | | 07'44" (+02'23") | 1000 / 51000 | | 52 | | 13'29" (+08'08") | 1000 / 52000 | | 53 | | 07'42" (+02'21") | 1000 / 53000 | | 54 | | 08'38" (+03'17") | 1000 / 54000 | | 55 | | 13'09" (+07'48") | 1000 / 55000 | | 56 | | 07'35" (+02'14") | 1000 / 56000 | | 57 | | 13'05" (+07'44") | 1000 / 57000 | | 58 | | 11'26" (+06'05") | 1000 / 58000 | | 59 | | 07'14" (+01'53") | 1000 / 59000 | | 60 | | 08'27" (+03'06") | 1000 / 60000 | | 61 | | 08'07" (+02'46") | 1000 / 61000 | | 62 | | 08'44" (+03'23") | 1000 / 62000 | | 63 | | 10'10" (+04'49") | 1000 / 63000 | | 64 | | 08'01" (+02'40") | 1000 / 64000 | | 65 | | 10'27" (+05'06") | 1000 / 65000 | | 66 | | 10'16" (+04'55") | 1000 / 66000 | | 67 | | 07'17" (+01'56") | 1000 / 67000 | | 68 | | 09'16" (+03'55") | 1000 / 68000 | | 69 | | 08'13" (+02'52") | 1000 / 69000 | | 70 | | 09'03" (+03'42") | 1000 / 70000 | | 71 | | 08'24" (+03'03") | 1000 / 71000 | | 72 | | 08'22" (+03'01") | 1000 / 72000 | | 73 | | 07'45" (+02'24") | 1000 / 73000 | | 74 | | 07'24" (+02'03") | 1000 / 74000 | | 75 | | 08'09" (+02'48") | 1000 / 75000 | | 76 | | 08'13" (+02'52") | 1000 / 76000 | | 77 | | 08'19" (+02'58") | 1000 / 77000 | | 78 | | 08'38" (+03'17") | 1000 / 78000 | | 79 | | 08'50" (+03'29") | 1000 / 79000 | | 80 | | 08'16" (+02'55") | 1000 / 80000 | | 81 | | 08'10" (+02'49") | 1000 / 81000 | | 82 | | 11'40" (+06'19") | 1000 / 82000 | | 83 | | 07'12" (+01'51") | 1000 / 83000 | | 84 | | 07'34" (+02'13") | 1000 / 84000 | | 85 | | 07'19" (+01'58") | 1000 / 85000 | | 86 | | 07'26" (+02'05") | 1000 / 86000 | | 87 | | 09'22" (+04'01") | 1000 / 87000 | | 88 | | 07'24" (+02'03") | 1000 / 88000 | | 89 | | 07'04" (+01'43") | 1000 / 89000 | | 90 | | 07'44" (+02'23") | 1000 / 90000 | | 91 | | 06'22" (+01'01") | 1000 / 91000 |
 台南邱聖琪  賽後評分: 腳痛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.42 km  母子 跟上來ㄚ拖 累積 : 1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'22" | 00:11'18" | | 3 | 05'34" | 00:16'52" | | 4 | 05'36" | 00:22'28" | | 5 | 05'39" | 00:28'07" | | 6 | 05'44" | 00:33'51" | | 7 | 05'39" | 00:39'30" | | 8 | 05'52" | 00:45'22" | | 9 | 05'50" | 00:51'12" | | 10 | 05'51" | 00:57'03" | | 11 | 06'03" | 01:03'06" | | 12 | 06'23" | 01:09'29" | | 13 | 06'02" | 01:15'31" | | 14 | 06'00" | 01:21'31" | | 15 | 05'59" | 01:27'30" | | 16 | 06'10" | 01:33'40" | | 17 | 06'13" | 01:39'53" | | 18 | 06'24" | 01:46'17" | | 19 | 06'13" | 01:52'30" | | 20 | 06'08" | 01:58'38" | | 21 | 06'44" | 02:05'22" | | 22 | 06'08" | 02:11'30" | | 23 | 06'11" | 02:17'41" | | 24 | 06'16" | 02:23'57" | | 25 | 06'21" | 02:30'18" | | 26 | 06'58" | 02:37'16" | | 27 | 06'26" | 02:43'42" | | 28 | 06'22" | 02:50'04" | | 29 | 07'45" | 02:57'49" | | 30 | 06'27" | 03:04'16" | | 31 | 06'28" | 03:10'44" | | 32 | 06'42" | 03:17'26" | | 33 | 07'41" | 03:25'07" | | 34 | 11'03" | 03:36'10" | | 35 | 06'58" | 03:43'08" | | 36 | 06'42" | 03:49'50" | | 37 | 07'01" | 03:56'51" | | 38 | 07'23" | 04:04'14" | | 39 | 11'57" | 04:16'11" | | 40 | 10'45" | 04:26'56" | | 41 | 13'04" | 04:40'00" | | 42 | 06'53" | 04:46'53" | | 43 | 07'09" | 04:54'02" | | 44 | 09'21" | 05:03'23" | | 45 | 07'01" | 05:10'24" | | 46 | 09'20" | 05:19'44" | | 47 | 07'30" | 05:27'14" | | 48 | 07'52" | 05:35'06" | | 49 | 11'28" | 05:46'34" | | 50 | 07'34" | 05:54'08" | | 51 | 07'44" | 06:01'52" | | 52 | 13'30" | 06:15'22" | | 53 | 07'42" | 06:23'04" | | 54 | 08'38" | 06:31'42" | | 55 | 13'10" | 06:44'52" | | 56 | 07'36" | 06:52'28" | | 57 | 13'05" | 07:05'33" | | 58 | 11'26" | 07:16'59" | | 59 | 07'15" | 07:24'14" | | 60 | 08'27" | 07:32'41" | | 61 | 08'08" | 07:40'49" | | 62 | 08'45" | 07:49'34" | | 63 | 10'10" | 07:59'44" | | 64 | 08'02" | 08:07'46" | | 65 | 10'27" | 08:18'13" | | 66 | 10'17" | 08:28'30" | | 67 | 07'17" | 08:35'47" | | 68 | 09'17" | 08:45'04" | | 69 | 08'13" | 08:53'17" | | 70 | 09'04" | 09:02'21" | | 71 | 08'24" | 09:10'45" | | 72 | 08'23" | 09:19'08" | | 73 | 07'45" | 09:26'53" | | 74 | 07'25" | 09:34'18" | | 75 | 08'09" | 09:42'27" | | 76 | 08'14" | 09:50'41" | | 77 | 08'19" | 09:59'00" | | 78 | 08'38" | 10:07'38" | | 79 | 08'51" | 10:16'29" | | 80 | 08'17" | 10:24'46" | | 81 | 08'10" | 10:32'56" | | 82 | 11'40" | 10:44'36" | | 83 | 07'12" | 10:51'48" | | 84 | 07'35" | 10:59'23" | | 85 | 07'19" | 11:06'42" | | 86 | 07'27" | 11:14'09" | | 87 | 09'23" | 11:23'32" | | 88 | 07'25" | 11:30'57" | | 89 | 07'04" | 11:38'01" | | 90 | 07'44" | 11:45'45" | | 91 | 06'23" | 11:52'08" | | 91.6 | 11'42" | 11:58'47" |
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