14.8 km | 01:30:34 | 06:08/km日期: 2020-12-05 05:15 - 總爬升: 130 m - 平均心率: 136 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'00" / 13'42" / 05'44" / 05'42" / 05'20" / 05'37" / 07'54" / 05'44" / 05'52" / 05'55" / 06'06" / 06'22" / 06'15" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 06'41" (+01'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 07'53" (+02'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 09'06" (+03'46") | 34 / 10034 |
| 12 | | 06'01" (+00'41") | 1000 / 11034 |
| 13 | | 06'17" (+00'57") | 1000 / 12034 |
| 14 | | 06'21" (+01'01") | 1000 / 13034 |
| 15 | | 06'17" (+00'57") | 1000 / 14034 |
| 16 | | 06'24" (+01'04") | 720 / 14754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 13'42" | 00:20'42" |
| 3 | 05'44" | 00:26'26" |
| 4 | 05'42" | 00:32'08" |
| 5 | 05'20" | 00:37'28" |
| 6 | 05'37" | 00:43'05" |
| 7 | 07'54" | 00:50'59" |
| 8 | 05'44" | 00:56'43" |
| 9 | 05'52" | 01:02'35" |
| 10 | 05'55" | 01:08'30" |
| 11 | 06'06" | 01:14'36" |
| 12 | 06'22" | 01:20'58" |
| 13 | 06'15" | 01:27'13" |
| 14 | 06'21" | 01:33'34" |
| 14.8 | 06'24" | 01:38'24" |
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