20.5 km | 01:37:24 | 04:45/km日期: 2014-12-11 17:20 - 地點: 成蘆橋 - 天氣: 毛毛雨 - 卡路里: 1851 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'26" / 04'36" / 04'41" / 04'45" / 04'49" / 04'45" / 04'51" / 04'49" / 04'55" / 04'49" / 04'56" / 04'51" / 04'52" / 04'43" / 04'39" / 04'43" / 04'32" / 04'41" / 04'37" / 04'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'41") | 42 / 42 |
| 2 | | 03'45" | 53 / 96 |
| 3 | | 04'10" (+00'25") | 51 / 147 |
| 4 | | 04'01" (+00'16") | 49 / 197 |
| 5 | | 04'03" (+00'18") | 40 / 238 |
| 6 | | 04'02" (+00'17") | 45 / 283 |
| 7 | | 04'15" (+00'30") | 66 / 350 |
| 8 | | 04'23" (+00'38") | 45 / 395 |
| 9 | | 04'32" (+00'47") | 40 / 436 |
| 10 | | 04'38" (+00'53") | 57 / 493 |
| 11 | | 04'39" (+00'54") | 53 / 547 |
| 12 | | 04'21" (+00'36") | 45 / 593 |
| 13 | | 04'24" (+00'39") | 56 / 649 |
| 14 | | 04'32" (+00'47") | 47 / 697 |
| 15 | | 04'26" (+00'41") | 56 / 753 |
| 16 | | 04'25" (+00'40") | 37 / 791 |
| 17 | | 04'29" (+00'44") | 63 / 854 |
| 18 | | 04'39" (+00'54") | 39 / 893 |
| 19 | | 04'22" (+00'37") | 57 / 951 |
| 20 | | 04'40" (+00'55") | 46 / 997 |
| 21 | | 04'31" (+00'46") | 47 / 1045 |
| 22 | | 04'36" (+00'51") | 50 / 1096 |
| 23 | | 04'36" (+00'51") | 43 / 1139 |
| 24 | | 04'37" (+00'52") | 57 / 1197 |
| 25 | | 04'27" (+00'42") | 41 / 1238 |
| 26 | | 04'31" (+00'46") | 58 / 1297 |
| 27 | | 04'42" (+00'57") | 46 / 1343 |
| 28 | | 04'37" (+00'52") | 54 / 1397 |
| 29 | | 04'29" (+00'44") | 48 / 1445 |
| 30 | | 04'25" (+00'40") | 45 / 1490 |
| 31 | | 04'27" (+00'42") | 52 / 1543 |
| 32 | | 04'31" (+00'46") | 58 / 1602 |
| 33 | | 04'39" (+00'54") | 42 / 1645 |
| 34 | | 04'28" (+00'43") | 52 / 1697 |
| 35 | | 04'36" (+00'51") | 54 / 1751 |
| 36 | | 04'42" (+00'57") | 42 / 1793 |
| 37 | | 04'37" (+00'52") | 54 / 1847 |
| 38 | | 04'28" (+00'43") | 44 / 1892 |
| 39 | | 04'45" (+01'00") | 56 / 1948 |
| 40 | | 04'39" (+00'54") | 42 / 1991 |
| 41 | | 04'46" (+01'01") | 45 / 2037 |
| 42 | | 04'36" (+00'51") | 61 / 2098 |
| 43 | | 04'35" (+00'50") | 47 / 2145 |
| 44 | | 04'36" (+00'51") | 50 / 2196 |
| 45 | | 04'42" (+00'57") | 56 / 2253 |
| 46 | | 04'42" (+00'57") | 42 / 2295 |
| 47 | | 04'44" (+00'59") | 45 / 2341 |
| 48 | | 04'40" (+00'55") | 57 / 2398 |
| 49 | | 04'39" (+00'54") | 50 / 2448 |
| 50 | | 04'46" (+01'01") | 48 / 2496 |
| 51 | | 04'52" (+01'07") | 51 / 2548 |
| 52 | | 04'41" (+00'56") | 53 / 2601 |
| 53 | | 04'48" (+01'03") | 41 / 2643 |
| 54 | | 04'47" (+01'02") | 45 / 2688 |
| 55 | | 04'42" (+00'57") | 49 / 2737 |
| 56 | | 04'52" (+01'07") | 51 / 2789 |
| 57 | | 04'51" (+01'06") | 54 / 2844 |
| 58 | | 04'45" (+01'00") | 56 / 2900 |
| 59 | | 04'46" (+01'01") | 38 / 2938 |
| 60 | | 04'35" (+00'50") | 61 / 3000 |
| 61 | | 04'39" (+00'54") | 53 / 3054 |
| 62 | | 04'42" (+00'57") | 42 / 3096 |
| 63 | | 04'50" (+01'05") | 48 / 3144 |
| 64 | | 04'45" (+01'00") | 48 / 3193 |
| 65 | | 04'54" (+01'09") | 57 / 3251 |
| 66 | | 04'50" (+01'05") | 44 / 3296 |
| 67 | | 05'14" (+01'29") | 57 / 3353 |
| 68 | | 03'50" (+00'05") | 47 / 3401 |
| 69 | | 03'53" (+00'08") | 51 / 3452 |
| 70 | | 04'32" (+00'47") | 40 / 3493 |
| 71 | | 04'39" (+00'54") | 53 / 3546 |
| 72 | | 04'55" (+01'10") | 54 / 3601 |
| 73 | | 04'54" (+01'09") | 47 / 3648 |
| 74 | | 04'43" (+00'58") | 52 / 3701 |
| 75 | | 04'49" (+01'04") | 44 / 3746 |
| 76 | | 04'50" (+01'05") | 55 / 3801 |
| 77 | | 05'01" (+01'16") | 43 / 3844 |
| 78 | | 04'52" (+01'07") | 54 / 3899 |
| 79 | | 04'43" (+00'58") | 52 / 3952 |
| 80 | | 04'50" (+01'05") | 58 / 4010 |
| 81 | | 04'56" (+01'11") | 33 / 4044 |
| 82 | | 04'47" (+01'02") | 52 / 4096 |
| 83 | | 04'44" (+00'59") | 56 / 4152 |
| 84 | | 04'48" (+01'03") | 51 / 4204 |
| 85 | | 04'48" (+01'03") | 48 / 4253 |
| 86 | | 04'47" (+01'02") | 55 / 4308 |
| 87 | | 04'49" (+01'04") | 44 / 4353 |
| 88 | | 04'40" (+00'55") | 49 / 4403 |
| 89 | | 04'50" (+01'05") | 51 / 4455 |
| 90 | | 04'47" (+01'02") | 52 / 4507 |
| 91 | | 04'48" (+01'03") | 51 / 4559 |
| 92 | | 04'49" (+01'04") | 41 / 4601 |
| 93 | | 04'43" (+00'58") | 52 / 4653 |
| 94 | | 04'54" (+01'09") | 51 / 4704 |
| 95 | | 04'53" (+01'08") | 54 / 4759 |
| 96 | | 04'45" (+01'00") | 49 / 4808 |
| 97 | | 04'52" (+01'07") | 51 / 4859 |
| 98 | | 04'45" (+01'00") | 52 / 4912 |
| 99 | | 04'41" (+00'56") | 35 / 4947 |
| 100 | | 04'49" (+01'04") | 58 / 5006 |
| 101 | | 04'32" (+00'47") | 58 / 5065 |
| 102 | | 04'59" (+01'14") | 50 / 5115 |
| 103 | | 04'51" (+01'06") | 51 / 5166 |
| 104 | | 04'55" (+01'10") | 47 / 5213 |
| 105 | | 04'50" (+01'05") | 55 / 5269 |
| 106 | | 04'50" (+01'05") | 41 / 5310 |
| 107 | | 04'42" (+00'57") | 53 / 5363 |
| 108 | | 04'47" (+01'02") | 52 / 5415 |
| 109 | | 05'00" (+01'15") | 43 / 5458 |
| 110 | | 04'40" (+00'55") | 57 / 5515 |
| 111 | | 04'53" (+01'08") | 54 / 5570 |
| 112 | | 04'56" (+01'11") | 47 / 5617 |
| 113 | | 04'14" (+00'29") | 47 / 5664 |
| 114 | | 04'44" (+00'59") | 52 / 5717 |
| 115 | | 04'33" (+00'48") | 43 / 5761 |
| 116 | | 04'55" (+01'10") | 50 / 5812 |
| 117 | | 04'54" (+01'09") | 50 / 5863 |
| 118 | | 04'33" (+00'48") | 54 / 5917 |
| 119 | | 04'41" (+00'56") | 49 / 5967 |
| 120 | | 04'50" (+01'05") | 44 / 6012 |
| 121 | | 05'01" (+01'16") | 59 / 6072 |
| 122 | | 04'02" (+00'17") | 32 / 6105 |
| 123 | | 05'14" (+01'29") | 63 / 6168 |
| 124 | | 04'48" (+01'03") | 48 / 6217 |
| 125 | | 04'46" (+01'01") | 55 / 6273 |
| 126 | | 04'48" (+01'03") | 48 / 6321 |
| 127 | | 04'53" (+01'08") | 54 / 6376 |
| 128 | | 04'42" (+00'57") | 42 / 6418 |
| 129 | | 04'43" (+00'58") | 49 / 6468 |
| 130 | | 04'49" (+01'04") | 51 / 6519 |
| 131 | | 05'13" (+01'28") | 54 / 6573 |
| 132 | | 04'52" (+01'07") | 44 / 6618 |
| 133 | | 04'51" (+01'06") | 51 / 6669 |
| 134 | | 04'52" (+01'07") | 51 / 6721 |
| 135 | | 04'43" (+00'58") | 56 / 6777 |
| 136 | | 04'41" (+00'56") | 49 / 6827 |
| 137 | | 04'53" (+01'08") | 51 / 6878 |
| 138 | | 04'42" (+00'57") | 42 / 6920 |
| 139 | | 04'43" (+00'58") | 49 / 6970 |
| 140 | | 04'42" (+00'57") | 60 / 7030 |
| 141 | | 04'48" (+01'03") | 52 / 7082 |
| 142 | | 04'56" (+01'11") | 47 / 7129 |
| 143 | | 04'47" (+01'02") | 48 / 7178 |
| 144 | | 05'00" (+01'15") | 59 / 7238 |
| 145 | | 04'54" (+01'09") | 40 / 7278 |
| 146 | | 04'45" (+01'00") | 45 / 7324 |
| 147 | | 04'47" (+01'02") | 55 / 7379 |
| 148 | | 04'59" (+01'14") | 53 / 7433 |
| 149 | | 04'53" (+01'08") | 47 / 7480 |
| 150 | | 04'41" (+00'56") | 53 / 7534 |
| 151 | | 04'41" (+00'56") | 49 / 7584 |
| 152 | | 04'49" (+01'04") | 41 / 7625 |
| 153 | | 04'47" (+01'02") | 55 / 7681 |
| 154 | | 05'14" (+01'29") | 44 / 7725 |
| 155 | | 04'18" (+00'33") | 61 / 7787 |
| 156 | | 04'46" (+01'01") | 55 / 7843 |
| 157 | | 04'53" (+01'08") | 37 / 7880 |
| 158 | | 04'47" (+01'02") | 52 / 7932 |
| 159 | | 04'55" (+01'10") | 54 / 7987 |
| 160 | | 04'38" (+00'53") | 53 / 8040 |
| 161 | | 04'52" (+01'07") | 44 / 8085 |
| 162 | | 04'58" (+01'13") | 57 / 8142 |
| 163 | | 04'50" (+01'05") | 48 / 8190 |
| 164 | | 05'03" (+01'18") | 52 / 8243 |
| 165 | | 05'00" (+01'15") | 46 / 8289 |
| 166 | | 05'07" (+01'22") | 48 / 8338 |
| 167 | | 05'00" (+01'15") | 53 / 8391 |
| 168 | | 05'01" (+01'16") | 46 / 8438 |
| 169 | | 04'55" (+01'10") | 54 / 8492 |
| 170 | | 04'57" (+01'12") | 47 / 8539 |
| 171 | | 04'50" (+01'05") | 51 / 8591 |
| 172 | | 04'51" (+01'06") | 54 / 8646 |
| 173 | | 04'52" (+01'07") | 47 / 8694 |
| 174 | | 04'50" (+01'05") | 51 / 8745 |
| 175 | | 04'53" (+01'08") | 47 / 8793 |
| 176 | | 04'58" (+01'13") | 53 / 8847 |
| 177 | | 04'53" (+01'08") | 51 / 8898 |
| 178 | | 04'47" (+01'02") | 41 / 8939 |
| 179 | | 04'56" (+01'11") | 50 / 8990 |
| 180 | | 04'55" (+01'10") | 50 / 9041 |
| 181 | | 04'51" (+01'06") | 51 / 9092 |
| 182 | | 04'32" (+00'47") | 58 / 9151 |
| 183 | | 04'51" (+01'06") | 47 / 9199 |
| 184 | | 04'43" (+00'58") | 45 / 9245 |
| 185 | | 04'47" (+01'02") | 52 / 9297 |
| 186 | | 04'45" (+01'00") | 49 / 9346 |
| 187 | | 04'48" (+01'03") | 52 / 9398 |
| 188 | | 04'46" (+01'01") | 55 / 9454 |
| 189 | | 04'57" (+01'12") | 50 / 9504 |
| 190 | | 04'51" (+01'06") | 41 / 9545 |
| 191 | | 04'51" (+01'06") | 48 / 9593 |
| 192 | | 04'58" (+01'13") | 50 / 9644 |
| 193 | | 04'51" (+01'06") | 51 / 9695 |
| 194 | | 05'00" (+01'15") | 49 / 9745 |
| 195 | | 04'57" (+01'12") | 53 / 9799 |
| 196 | | 04'42" (+00'57") | 53 / 9852 |
| 197 | | 04'36" (+00'51") | 50 / 9903 |
| 198 | | 04'43" (+00'58") | 45 / 9948 |
| 199 | | 05'07" (+01'22") | 52 / 10000 |
| 200 | | 04'45" (+01'00") | 49 / 10050 |
| 201 | | 04'40" (+00'55") | 53 / 10103 |
| 202 | | 04'46" (+01'01") | 52 / 10155 |
| 203 | | 04'53" (+01'08") | 51 / 10206 |
| 204 | | 05'03" (+01'18") | 46 / 10252 |
| 205 | | 05'24" (+01'39") | 46 / 10299 |
| 206 | | 05'43" (+01'58") | 55 / 10354 |
| 207 | | 04'38" (+00'53") | 50 / 10404 |
| 208 | | 04'51" (+01'06") | 51 / 10456 |
| 209 | | 04'47" (+01'02") | 41 / 10497 |
| 210 | | 04'49" (+01'04") | 51 / 10549 |
| 211 | | 04'58" (+01'13") | 50 / 10599 |
| 212 | | 05'00" (+01'15") | 49 / 10649 |
| 213 | | 05'00" (+01'15") | 53 / 10703 |
| 214 | | 04'32" (+00'47") | 51 / 10754 |
| 215 | | 04'47" (+01'02") | 48 / 10803 |
| 216 | | 04'58" (+01'13") | 50 / 10853 |
| 217 | | 04'36" (+00'51") | 43 / 10896 |
| 218 | | 04'54" (+01'09") | 54 / 10950 |
| 219 | | 04'51" (+01'06") | 54 / 11005 |
| 220 | | 04'46" (+01'01") | 45 / 11051 |
| 221 | | 04'59" (+01'14") | 53 / 11104 |
| 222 | | 04'53" (+01'08") | 51 / 11155 |
| 223 | | 04'55" (+01'10") | 50 / 11206 |
| 224 | | 04'59" (+01'14") | 50 / 11256 |
| 225 | | 04'48" (+01'03") | 45 / 11301 |
| 226 | | 05'02" (+01'17") | 46 / 11347 |
| 227 | | 04'40" (+00'55") | 56 / 11404 |
| 228 | | 04'42" (+00'57") | 49 / 11454 |
| 229 | | 04'48" (+01'03") | 52 / 11506 |
| 230 | | 04'16" (+00'31") | 46 / 11553 |
| 231 | | 05'05" (+01'20") | 52 / 11605 |
| 232 | | 04'49" (+01'04") | 51 / 11657 |
| 233 | | 05'02" (+01'17") | 49 / 11706 |
| 234 | | 05'02" (+01'17") | 52 / 11759 |
| 235 | | 04'55" (+01'10") | 50 / 11810 |
| 236 | | 04'48" (+01'03") | 48 / 11859 |
| 237 | | 04'48" (+01'03") | 52 / 11911 |
| 238 | | 04'45" (+01'00") | 45 / 11956 |
| 239 | | 05'02" (+01'17") | 46 / 12003 |
| 240 | | 04'49" (+01'04") | 55 / 12058 |
| 241 | | 04'51" (+01'06") | 51 / 12109 |
| 242 | | 04'50" (+01'05") | 55 / 12165 |
| 243 | | 05'02" (+01'17") | 49 / 12214 |
| 244 | | 05'03" (+01'18") | 46 / 12260 |
| 245 | | 05'00" (+01'15") | 56 / 12317 |
| 246 | | 05'10" (+01'25") | 45 / 12362 |
| 247 | | 04'53" (+01'08") | 51 / 12413 |
| 248 | | 04'57" (+01'12") | 53 / 12467 |
| 249 | | 04'56" (+01'11") | 50 / 12518 |
| 250 | | 04'49" (+01'04") | 48 / 12566 |
| 251 | | 04'53" (+01'08") | 54 / 12620 |
| 252 | | 04'44" (+00'59") | 52 / 12673 |
| 253 | | 05'09" (+01'24") | 45 / 12718 |
| 254 | | 04'43" (+00'58") | 42 / 12761 |
| 255 | | 04'48" (+01'03") | 51 / 12813 |
| 256 | | 04'47" (+01'02") | 59 / 12872 |
| 257 | | 05'17" (+01'32") | 44 / 12916 |
| 258 | | 04'03" (+00'18") | 53 / 12969 |
| 259 | | 04'51" (+01'06") | 47 / 13017 |
| 260 | | 04'29" (+00'44") | 59 / 13077 |
| 261 | | 04'57" (+01'12") | 47 / 13124 |
| 262 | | 04'32" (+00'47") | 47 / 13171 |
| 263 | | 04'51" (+01'06") | 44 / 13216 |
| 264 | | 04'50" (+01'05") | 55 / 13271 |
| 265 | | 04'32" (+00'47") | 55 / 13326 |
| 266 | | 04'36" (+00'51") | 39 / 13366 |
| 267 | | 04'41" (+00'56") | 53 / 13419 |
| 268 | | 04'48" (+01'03") | 58 / 13478 |
| 269 | | 04'48" (+01'03") | 48 / 13527 |
| 270 | | 04'44" (+00'59") | 42 / 13569 |
| 271 | | 04'51" (+01'06") | 54 / 13624 |
| 272 | | 04'40" (+00'55") | 49 / 13674 |
| 273 | | 04'43" (+00'58") | 52 / 13727 |
| 274 | | 04'37" (+00'52") | 54 / 13781 |
| 275 | | 04'37" (+00'52") | 46 / 13828 |
| 276 | | 04'51" (+01'06") | 51 / 13879 |
| 277 | | 04'40" (+00'55") | 53 / 13933 |
| 278 | | 04'40" (+00'55") | 49 / 13982 |
| 279 | | 04'26" (+00'41") | 44 / 14027 |
| 280 | | 04'50" (+01'05") | 51 / 14079 |
| 281 | | 04'39" (+00'54") | 53 / 14133 |
| 282 | | 04'38" (+00'53") | 46 / 14179 |
| 283 | | 04'29" (+00'44") | 48 / 14228 |
| 284 | | 04'44" (+00'59") | 56 / 14284 |
| 285 | | 04'32" (+00'47") | 47 / 14332 |
| 286 | | 04'32" (+00'47") | 51 / 14383 |
| 287 | | 04'26" (+00'41") | 48 / 14432 |
| 288 | | 04'30" (+00'45") | 59 / 14491 |
| 289 | | 04'51" (+01'06") | 30 / 14522 |
| 290 | | 04'26" (+00'41") | 71 / 14593 |
| 291 | | 04'36" (+00'51") | 39 / 14633 |
| 292 | | 04'40" (+00'55") | 56 / 14690 |
| 293 | | 04'40" (+00'55") | 49 / 14740 |
| 294 | | 04'48" (+01'03") | 41 / 14781 |
| 295 | | 04'44" (+00'59") | 56 / 14838 |
| 296 | | 04'35" (+00'50") | 54 / 14892 |
| 297 | | 04'52" (+01'07") | 51 / 14943 |
| 298 | | 04'44" (+00'59") | 45 / 14989 |
| 299 | | 04'42" (+00'57") | 49 / 15039 |
| 300 | | 04'41" (+00'56") | 56 / 15095 |
| 301 | | 04'45" (+01'00") | 38 / 15134 |
| 302 | | 04'44" (+00'59") | 52 / 15187 |
| 303 | | 04'46" (+01'01") | 48 / 15236 |
| 304 | | 04'34" (+00'49") | 54 / 15290 |
| 305 | | 04'50" (+01'05") | 51 / 15342 |
| 306 | | 04'38" (+00'53") | 53 / 15396 |
| 307 | | 04'37" (+00'52") | 46 / 15443 |
| 308 | | 04'41" (+00'56") | 49 / 15492 |
| 309 | | 04'44" (+00'59") | 56 / 15548 |
| 310 | | 05'06" (+01'21") | 49 / 15597 |
| 311 | | 05'02" (+01'17") | 49 / 15647 |
| 312 | | 04'30" (+00'45") | 48 / 15695 |
| 313 | | 04'32" (+00'47") | 51 / 15746 |
| 314 | | 04'35" (+00'50") | 39 / 15786 |
| 315 | | 04'34" (+00'49") | 58 / 15845 |
| 316 | | 04'38" (+00'53") | 53 / 15899 |
| 317 | | 04'35" (+00'50") | 43 / 15942 |
| 318 | | 04'32" (+00'47") | 55 / 15997 |
| 319 | | 04'40" (+00'55") | 46 / 16044 |
| 320 | | 04'33" (+00'48") | 51 / 16095 |
| 321 | | 04'27" (+00'42") | 55 / 16151 |
| 322 | | 04'32" (+00'47") | 47 / 16198 |
| 323 | | 04'25" (+00'40") | 52 / 16251 |
| 324 | | 04'29" (+00'44") | 48 / 16299 |
| 325 | | 04'29" (+00'44") | 51 / 16351 |
| 326 | | 04'31" (+00'46") | 44 / 16395 |
| 327 | | 04'40" (+00'55") | 56 / 16452 |
| 328 | | 04'31" (+00'46") | 55 / 16508 |
| 329 | | 04'34" (+00'49") | 40 / 16548 |
| 330 | | 04'37" (+00'52") | 57 / 16605 |
| 331 | | 05'03" (+01'18") | 32 / 16638 |
| 332 | | 04'13" (+00'28") | 67 / 16705 |
| 333 | | 04'35" (+00'50") | 43 / 16749 |
| 334 | | 04'44" (+00'59") | 52 / 16802 |
| 335 | | 04'26" (+00'41") | 48 / 16850 |
| 336 | | 04'40" (+00'55") | 49 / 16900 |
| 337 | | 04'40" (+00'55") | 53 / 16954 |
| 338 | | 04'31" (+00'46") | 55 / 17009 |
| 339 | | 04'27" (+00'42") | 44 / 17054 |
| 340 | | 04'37" (+00'52") | 50 / 17105 |
| 341 | | 04'42" (+00'57") | 42 / 17147 |
| 342 | | 04'55" (+01'10") | 54 / 17201 |
| 343 | | 04'52" (+01'07") | 51 / 17253 |
| 344 | | 05'26" (+01'41") | 51 / 17305 |
| 345 | | 04'24" (+00'39") | 49 / 17354 |
| 346 | | 04'29" (+00'44") | 51 / 17406 |
| 347 | | 04'46" (+01'01") | 38 / 17444 |
| 348 | | 04'28" (+00'43") | 59 / 17503 |
| 349 | | 04'34" (+00'49") | 43 / 17547 |
| 350 | | 04'32" (+00'47") | 58 / 17606 |
| 351 | | 04'38" (+00'53") | 46 / 17653 |
| 352 | | 04'28" (+00'43") | 52 / 17705 |
| 353 | | 04'39" (+00'54") | 50 / 17755 |
| 354 | | 04'36" (+00'51") | 47 / 17802 |
| 355 | | 04'36" (+00'51") | 54 / 17856 |
| 356 | | 05'10" (+01'25") | 35 / 17892 |
| 357 | | 04'22" (+00'37") | 60 / 17952 |
| 358 | | 04'38" (+00'53") | 53 / 18006 |
| 359 | | 04'45" (+01'00") | 38 / 18045 |
| 360 | | 04'21" (+00'36") | 53 / 18098 |
| 361 | | 04'29" (+00'44") | 55 / 18154 |
| 362 | | 05'05" (+01'20") | 36 / 18190 |
| 363 | | 04'19" (+00'34") | 57 / 18248 |
| 364 | | 04'29" (+00'44") | 59 / 18307 |
| 365 | | 04'31" (+00'46") | 47 / 18355 |
| 366 | | 04'36" (+00'51") | 50 / 18406 |
| 367 | | 04'38" (+00'53") | 43 / 18449 |
| 368 | | 04'38" (+00'53") | 53 / 18503 |
| 369 | | 04'38" (+00'53") | 57 / 18560 |
| 370 | | 04'35" (+00'50") | 43 / 18604 |
| 371 | | 04'39" (+00'54") | 46 / 18650 |
| 372 | | 04'44" (+00'59") | 59 / 18710 |
| 373 | | 04'35" (+00'50") | 43 / 18754 |
| 374 | | 04'43" (+00'58") | 52 / 18806 |
| 375 | | 04'35" (+00'50") | 54 / 18861 |
| 376 | | 04'52" (+01'07") | 47 / 18909 |
| 377 | | 04'43" (+00'58") | 42 / 18951 |
| 378 | | 04'43" (+00'58") | 52 / 19004 |
| 379 | | 04'46" (+01'01") | 48 / 19053 |
| 380 | | 04'45" (+01'00") | 56 / 19109 |
| 381 | | 04'38" (+00'53") | 43 / 19152 |
| 382 | | 04'50" (+01'05") | 54 / 19207 |
| 383 | | 04'45" (+01'00") | 49 / 19256 |
| 384 | | 04'48" (+01'03") | 52 / 19308 |
| 385 | | 04'47" (+01'02") | 45 / 19353 |
| 386 | | 04'35" (+00'50") | 54 / 19407 |
| 387 | | 04'50" (+01'05") | 51 / 19459 |
| 388 | | 04'55" (+01'10") | 43 / 19503 |
| 389 | | 04'44" (+00'59") | 52 / 19556 |
| 390 | | 04'36" (+00'51") | 43 / 19599 |
| 391 | | 04'37" (+00'52") | 57 / 19657 |
| 392 | | 04'47" (+01'02") | 48 / 19706 |
| 393 | | 04'41" (+00'56") | 53 / 19759 |
| 394 | | 04'40" (+00'55") | 46 / 19805 |
| 395 | | 04'28" (+00'43") | 55 / 19861 |
| 396 | | 04'30" (+00'45") | 40 / 19902 |
| 397 | | 04'35" (+00'50") | 54 / 19956 |
| 398 | | 04'36" (+00'51") | 36 / 19993 |
| 399 | | 04'37" (+00'52") | 61 / 20054 |
| 400 | | 04'34" (+00'49") | 54 / 20109 |
| 401 | | 04'28" (+00'43") | 48 / 20157 |
| 402 | | 04'38" (+00'53") | 53 / 20211 |
| 403 | | 04'27" (+00'42") | 44 / 20256 |
| 404 | | 04'13" (+00'28") | 47 / 20303 |
| 405 | | 04'11" (+00'26") | 59 / 20363 |
| 406 | | 04'37" (+00'52") | 43 / 20406 |
| 407 | | 04'21" (+00'36") | 53 / 20459 |
| 408 | | 04'33" (+00'48") | 43 / 20503 |
| 409 | | 04'33" (+00'48") | 54 / 20558 |
看著淡水一直在下雨，沒得練，只好移地至蘆洲去練習，索性在回程時有點毛毛雨，更加的涼爽，休息了五天，再不練習，台北富邦，肯定要慘掉了，現在是能練多少算多少！不強求，只希望把握年終最後的賽事，以準備跨年囉！
12月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'36" | 00:09'02" |
| 3 | 04'41" | 00:13'43" |
| 4 | 04'45" | 00:18'28" |
| 5 | 04'49" | 00:23'17" |
| 6 | 04'45" | 00:28'02" |
| 7 | 04'51" | 00:32'53" |
| 8 | 04'49" | 00:37'42" |
| 9 | 04'55" | 00:42'37" |
| 10 | 04'49" | 00:47'26" |
| 11 | 04'56" | 00:52'22" |
| 12 | 04'51" | 00:57'13" |
| 13 | 04'52" | 01:02'05" |
| 14 | 04'43" | 01:06'48" |
| 15 | 04'39" | 01:11'27" |
| 16 | 04'43" | 01:16'10" |
| 17 | 04'32" | 01:20'42" |
| 18 | 04'41" | 01:25'23" |
| 19 | 04'37" | 01:30'00" |
| 20 | 04'42" | 01:34'42" |
| 20.5 | 05'34" | 01:37'24" |
留言 
展開計圈分析
