16.9 km | 01:21:02 | 04:48/km日期: 2014-12-10 18:57 - 卡路里: 910 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'52" / 04'48" / 04'48" / 04'40" / 04'36" / 04'48" / 04'56" / 04'56" / 04'44" / 04'36" / 04'48" / 05'04" / 04'56" / 04'52" / 04'44" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 408 / 408 |
| 2 | | 05'03" (+00'41") | 396 / 804 |
| 3 | | 04'47" (+00'25") | 404 / 1208 |
| 4 | | 04'50" (+00'28") | 400 / 1608 |
| 5 | | 04'46" (+00'24") | 394 / 2002 |
| 6 | | 04'54" (+00'32") | 407 / 2409 |
| 7 | | 04'46" (+00'24") | 391 / 2800 |
| 8 | | 04'40" (+00'18") | 400 / 3200 |
| 9 | | 04'43" (+00'21") | 409 / 3609 |
| 10 | | 04'44" (+00'22") | 393 / 4002 |
| 11 | | 04'52" (+00'30") | 397 / 4399 |
| 12 | | 04'22" | 396 / 4795 |
| 13 | | 04'31" (+00'09") | 412 / 5207 |
| 14 | | 04'48" (+00'26") | 388 / 5595 |
| 15 | | 04'55" (+00'33") | 406 / 6000 |
| 16 | | 04'58" (+00'36") | 402 / 6403 |
| 17 | | 04'48" (+00'26") | 392 / 6795 |
| 18 | | 04'58" (+00'36") | 412 / 7207 |
| 19 | | 04'58" (+00'36") | 389 / 7596 |
| 20 | | 04'54" (+00'32") | 407 / 8003 |
| 21 | | 04'55" (+00'33") | 393 / 8396 |
| 22 | | 04'41" (+00'19") | 398 / 8794 |
| 23 | | 04'32" (+00'10") | 396 / 9190 |
| 24 | | 04'39" (+00'17") | 405 / 9595 |
| 25 | | 04'38" (+00'16") | 398 / 9993 |
| 26 | | 04'48" (+00'26") | 402 / 10395 |
| 27 | | 04'56" (+00'34") | 405 / 10799 |
| 28 | | 05'03" (+00'41") | 396 / 11196 |
| 29 | | 04'53" (+00'31") | 395 / 11591 |
| 30 | | 05'03" (+00'41") | 408 / 11998 |
| 31 | | 04'58" (+00'36") | 388 / 12386 |
| 32 | | 04'52" (+00'30") | 410 / 12796 |
| 33 | | 04'58" (+00'36") | 388 / 13184 |
| 34 | | 04'54" (+00'32") | 407 / 13591 |
| 35 | | 04'51" (+00'29") | 398 / 13989 |
| 36 | | 04'51" (+00'29") | 398 / 14387 |
| 37 | | 04'37" (+00'15") | 403 / 14790 |
| 38 | | 04'49" (+00'27") | 401 / 15191 |
| 39 | | 04'39" (+00'17") | 401 / 15592 |
| 40 | | 04'36" (+00'14") | 391 / 15983 |
| 41 | | 04'44" (+00'22") | 408 / 16392 |
| 42 | | 04'47" (+00'25") | 389 / 16781 |
| 43 | | 05'57" (+01'35") | 28 / 16808 |
12月累積里程 :
114.24 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'36" | 00:23'44" |
| 6 | 04'48" | 00:28'32" |
| 7 | 04'56" | 00:33'28" |
| 8 | 04'56" | 00:38'24" |
| 9 | 04'44" | 00:43'08" |
| 10 | 04'36" | 00:47'44" |
| 11 | 04'48" | 00:52'32" |
| 12 | 05'04" | 00:57'36" |
| 13 | 04'56" | 01:02'32" |
| 14 | 04'52" | 01:07'24" |
| 15 | 04'44" | 01:12'08" |
| 16 | 04'36" | 01:16'44" |
| 16.8 | 05'01" | 01:20'48" |
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