13.2 km | 01:10:39 | 05:20/km日期: 2020-12-05 06:56 - 地點: 大甲高中 - 平均心率: 134 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'39" / 04'42" / 04'37" / 07'04" / 04'41" / 04'41" / 07'02" / 04'51" / 04'48" / 07'04" / 04'47" / 04'48" / 04'59" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'01") | 1000 / 1000 |
2 | | 04'41" (+00'04") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 04'51" (+00'14") | 69 / 3069 |
5 | | 12'43" (+08'06") | 292 / 3361 |
6 | | 04'41" (+00'04") | 1000 / 4361 |
7 | | 04'39" (+00'02") | 1000 / 5361 |
8 | | 04'40" (+00'03") | 1000 / 6361 |
9 | | 04'45" (+00'08") | 85 / 6446 |
10 | | 13'55" (+09'18") | 256 / 6703 |
11 | | 04'46" (+00'09") | 1000 / 7703 |
12 | | 04'48" (+00'11") | 1000 / 8703 |
13 | | 04'46" (+00'09") | 1000 / 9703 |
14 | | 05'16" (+00'39") | 16 / 9719 |
15 | | 13'14" (+08'37") | 268 / 9987 |
16 | | 04'49" (+00'12") | 1000 / 10987 |
17 | | 04'47" (+00'10") | 1000 / 11987 |
18 | | 04'59" (+00'22") | 1000 / 12987 |
19 | | 08'39" (+04'02") | 3 / 12991 |
20 | | 09'13" (+04'36") | 215 / 13206 |
配速3區3km+200m緩和及間休210秒 * 4趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.40 km 361 FEISU 累積 :
518.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 04'37" | 00:13'58" |
4 | 07'04" | 00:21'02" |
5 | 04'41" | 00:25'43" |
6 | 04'41" | 00:30'24" |
7 | 07'02" | 00:37'26" |
8 | 04'51" | 00:42'17" |
9 | 04'48" | 00:47'05" |
10 | 07'04" | 00:54'09" |
11 | 04'47" | 00:58'56" |
12 | 04'48" | 01:03'44" |
13 | 04'59" | 01:08'43" |
13.2 | 09'30" | 01:10'41" |