35.0 km | 04:02:59 | 06:56/km日期: 2020-12-05 05:10 - 總爬升: 485 m - 平均心率: 166 - 卡路里: 3210 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'03" / 05'43" / 05'53" / 06'30" / 07'04" / 05'57" / 06'58" / 06'32" / 06'11" / 06'19" / 07'59" / 06'21" / 05'47" / 05'59" / 12'19" / 06'20" / 06'11" / 08'45" / 09'48" / 07'32" / 05'52" / 06'05" / 12'36" / 07'52" / 07'54" / 05'25" / 07'42" / 06'33" / 06'41" / 06'08" / 05'55" / 06'14" / 06'02" / 05'55" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+01'05") | 1000 / 4000 |
| 5 | | 07'03" (+01'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+01'33") | 1000 / 7000 |
| 8 | | 06'31" (+01'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'53") | 1000 / 10000 |
| 11 | | 07'59" (+02'34") | 1000 / 11000 |
| 12 | | 06'21" (+00'56") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 12'19" (+06'54") | 1000 / 15000 |
| 16 | | 06'20" (+00'55") | 1000 / 16000 |
| 17 | | 06'10" (+00'45") | 1000 / 17000 |
| 18 | | 08'45" (+03'20") | 1000 / 18000 |
| 19 | | 09'48" (+04'23") | 1000 / 19000 |
| 20 | | 07'31" (+02'06") | 1000 / 20000 |
| 21 | | 05'52" (+00'27") | 1000 / 21000 |
| 22 | | 06'05" (+00'40") | 1000 / 22000 |
| 23 | | 12'36" (+07'11") | 1000 / 23000 |
| 24 | | 07'51" (+02'26") | 1000 / 24000 |
| 25 | | 07'53" (+02'28") | 1000 / 25000 |
| 26 | | 05'25" | 1000 / 26000 |
| 27 | | 07'42" (+02'17") | 1000 / 27000 |
| 28 | | 06'32" (+01'07") | 1000 / 28000 |
| 29 | | 06'41" (+01'16") | 1000 / 29000 |
| 30 | | 06'07" (+00'42") | 1000 / 30000 |
| 31 | | 05'54" (+00'29") | 1000 / 31000 |
| 32 | | 06'13" (+00'48") | 1000 / 32000 |
| 33 | | 06'02" (+00'37") | 1000 / 33000 |
| 34 | | 05'54" (+00'29") | 1000 / 34000 |
| 35 | | 05'47" (+00'22") | 1000 / 35000 |
| 36 | | 05'54" (+00'29") | 19 / 35019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 06'30" | 00:24'09" |
| 5 | 07'04" | 00:31'13" |
| 6 | 05'57" | 00:37'10" |
| 7 | 06'58" | 00:44'08" |
| 8 | 06'32" | 00:50'40" |
| 9 | 06'11" | 00:56'51" |
| 10 | 06'19" | 01:03'10" |
| 11 | 07'59" | 01:11'09" |
| 12 | 06'21" | 01:17'30" |
| 13 | 05'47" | 01:23'17" |
| 14 | 05'59" | 01:29'16" |
| 15 | 12'19" | 01:41'35" |
| 16 | 06'20" | 01:47'55" |
| 17 | 06'11" | 01:54'06" |
| 18 | 08'45" | 02:02'51" |
| 19 | 09'48" | 02:12'39" |
| 20 | 07'32" | 02:20'11" |
| 21 | 05'52" | 02:26'03" |
| 22 | 06'05" | 02:32'08" |
| 23 | 12'36" | 02:44'44" |
| 24 | 07'52" | 02:52'36" |
| 25 | 07'54" | 03:00'30" |
| 26 | 05'25" | 03:05'55" |
| 27 | 07'42" | 03:13'37" |
| 28 | 06'33" | 03:20'10" |
| 29 | 06'41" | 03:26'51" |
| 30 | 06'08" | 03:32'59" |
| 31 | 05'55" | 03:38'54" |
| 32 | 06'14" | 03:45'08" |
| 33 | 06'02" | 03:51'10" |
| 34 | 05'55" | 03:57'05" |
| 35 | 05'48" | 04:02'53" |
| 35.0 | 06'00" | 04:03'00" |
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