17.1 km | 01:30:00 | 05:15/km日期: 2014-12-09 18:18 - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'12" / 05'03" / 05'02" / 04'53" / 04'51" / 04'52" / 05'12" / 05'26" / 05'23" / 05'27" / 05'40" / 05'27" / 05'42" / 05'40" / 05'52" / 05'54" / 06'06" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 459 / 459 |
| 2 | | 05'19" (+00'33") | 453 / 912 |
| 3 | | 05'10" (+00'24") | 453 / 1366 |
| 4 | | 04'59" (+00'13") | 453 / 1820 |
| 5 | | 05'06" (+00'20") | 453 / 2273 |
| 6 | | 04'57" (+00'11") | 453 / 2727 |
| 7 | | 04'59" (+00'13") | 453 / 3181 |
| 8 | | 04'46" | 453 / 3634 |
| 9 | | 05'01" (+00'15") | 453 / 4088 |
| 10 | | 04'59" (+00'13") | 453 / 4542 |
| 11 | | 04'48" (+00'02") | 453 / 4995 |
| 12 | | 04'48" (+00'02") | 453 / 5449 |
| 13 | | 04'48" (+00'02") | 453 / 5903 |
| 14 | | 04'53" (+00'07") | 453 / 6356 |
| 15 | | 05'10" (+00'24") | 453 / 6810 |
| 16 | | 05'46" (+01'00") | 453 / 7264 |
| 17 | | 05'39" (+00'53") | 453 / 7717 |
| 18 | | 05'37" (+00'51") | 453 / 8171 |
| 19 | | 05'26" (+00'40") | 453 / 8625 |
| 20 | | 05'41" (+00'55") | 453 / 9078 |
| 21 | | 05'21" (+00'35") | 453 / 9532 |
| 22 | | 05'32" (+00'46") | 453 / 9986 |
| 23 | | 06'01" (+01'15") | 453 / 10439 |
| 24 | | 05'26" (+00'40") | 453 / 10893 |
| 25 | | 05'30" (+00'44") | 453 / 11346 |
| 26 | | 05'06" (+00'20") | 453 / 11800 |
| 27 | | 05'26" (+00'40") | 453 / 12254 |
| 28 | | 05'35" (+00'49") | 453 / 12707 |
| 29 | | 05'24" (+00'38") | 453 / 13161 |
| 30 | | 05'17" (+00'31") | 453 / 13615 |
| 31 | | 05'43" (+00'57") | 453 / 14068 |
| 32 | | 05'30" (+00'44") | 453 / 14522 |
| 33 | | 05'30" (+00'44") | 453 / 14976 |
| 34 | | 05'46" (+01'00") | 453 / 15429 |
| 35 | | 05'37" (+00'51") | 453 / 15883 |
| 36 | | 05'35" (+00'49") | 453 / 16337 |
| 37 | | 05'04" (+00'18") | 453 / 16790 |
| 38 | | 08'01" (+03'15") | 340 / 17131 |
12月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 05'12" | 00:35'05" |
| 8 | 05'26" | 00:40'31" |
| 9 | 05'23" | 00:45'54" |
| 10 | 05'27" | 00:51'21" |
| 11 | 05'40" | 00:57'01" |
| 12 | 05'27" | 01:02'28" |
| 13 | 05'42" | 01:08'10" |
| 14 | 05'40" | 01:13'50" |
| 15 | 05'52" | 01:19'42" |
| 16 | 05'54" | 01:25'36" |
| 17 | 06'06" | 01:31'42" |
| 17.1 | 02'24" | 01:32'01" |
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