10.0 km | 01:04:32 | 06:26/km日期: 2020-12-06 06:10 - 總爬升: 103 m - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'03" / 06'37" / 06'52" / 06'58" / 06'25" / 06'33" / 06'03" / 06'06" / 06'04" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'52" (+01'06") | 1000 / 3000 |
| 4 | | 06'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'30" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
104.29 km 
Mizuno Wave Rider 24 累積 :
252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'58" | 00:27'30" |
| 5 | 06'25" | 00:33'55" |
| 6 | 06'33" | 00:40'28" |
| 7 | 06'03" | 00:46'31" |
| 8 | 06'06" | 00:52'37" |
| 9 | 06'04" | 00:58'41" |
| 10 | 05'44" | 01:04'25" |
| 10.0 | 05'00" | 01:04'32" |
展開計圈分析
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